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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirsten Kline

Log

Date Distance Time Pace Comments Action
04/24/20 12,926m 30:56.6 2:23.6 View workout
04/24/20 5,585m 20:00.0 1:47.4

Brentwood series Max effort 20:00

 View workout
04/22/20 5,063m 18:00.0 1:46.6

Row battles 20.4
4mins rest 2:00mins; 6mins rest 2:00; 8:00 mins

 View workout
04/21/20 500m 1:32.8 1:32.8 View workout
04/20/20 3,908m 8:07.2 2:04.6 View workout
04/20/20 20,129m 42:08.9 2:05.6 View workout
04/20/20 1,000m 1:30.0 1:30.0 View workout
04/20/20 500m 1:33.8 1:33.8 View workout
04/19/20 2,074m 7:23.4 1:46.8 View workout
04/16/20 1,300m 3:54.9 1:30.3

20.3 row battles
13x100m rest 45s

 View workout
04/14/20 18,130m 34:08.0 1:52.9 View workout
04/12/20 21,097m 1:21:26.3 1:55.8 View workout
04/10/20 50,922m 1:46:40.6 2:05.6 View workout
04/09/20 26,924m 1:01:07.0 2:16.1 View workout
04/08/20 13,526m 30:22.5 2:14.7 View workout
04/04/20 3,000m 9:58.8 1:39.8

20.1 row battles
4x250m
2x500m
1x1000m
Rest 1:30 in between each

View workout
04/01/20 2,000m 6:50.2 1:42.5 View workout
03/31/20 6,217m 23:12.0 1:51.9 View workout
03/30/20 8,958m 20:07.2 2:14.7 View workout
03/30/20 5,406m 20:02.5 1:51.2 View workout