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Carlin McDermott

Log

Date Distance Time Pace Comments Action
12/07/18 2,626m 10:00.0 1:54.2 View workout
12/06/18 993m 4:00.0 2:00.8 View workout
12/06/18 917m 4:00.0 2:10.8 View workout
12/06/18 989m 4:00.0 2:01.3 View workout
12/06/18 985m 4:00.0 2:01.8 View workout
12/06/18 4,313m 20:00.0 2:19.1 View workout
12/06/18 4,691m 20:00.0 2:07.9 View workout
11/30/18 6,000m 26:28.7 2:12.3 View workout
11/30/18 6,010m 24:00.0 1:59.8

3 x 8'

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11/30/18 3,561m 20:00.0 2:48.4

warmup

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11/29/18 3,871m 20:00.0 2:34.9

Warmup

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11/29/18 14,135m 1:00:00.0 2:07.3 View workout
11/27/18 10,000m 21:42.5 2:10.2 View workout
11/27/18 5,000m 21:25.6 2:08.5 View workout
11/27/18 12,000m 26:31.5 2:12.6 View workout
11/26/18 10,000m 44:55.2 2:14.7

Paddling

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11/26/18 4,650m 20:00.0 2:09.0 View workout
11/26/18 2,304m 10:00.0 2:10.2 View workout
11/24/18 1,500m 5:12.4 1:44.1

intervals

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11/24/18 3,739m 20:00.0 2:40.4

warmup

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