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Log

Date Workout Score Ave Comments Action
11/07/19 23:20.4 5,000m 2:20.0 View workout
11/06/19 23:22.5 5,000m 2:20.2 View workout
11/05/19 23:24.8 5,000m 2:20.4 View workout
11/03/19 23:59.6 5,000m 2:23.9

Tog det lugnt utom i slutet så att jag kunde komma ner under 24 min

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11/01/19 23:36.7 5,000m 2:21.6 View workout
10/31/19 23:13.3 5,000m 2:19.3 View workout
10/30/19 23:33.9 5,000m 2:21.3 View workout
10/29/19 23:32.4 5,000m 2:21.2 View workout
10/27/19 23:23.0 5,000m 2:20.3 View workout
10/26/19 23:44.5 5,000m 2:22.4 View workout
10/24/19 23:27.1 5,000m 2:20.7 View workout
10/23/19 23:40.3 5,000m 2:22.0 View workout
10/21/19 23:23.5 5,000m 2:20.3 View workout
10/20/19 49:54.1 10,000m 2:29.7 View workout
10/18/19 23:31.1 5,000m 2:21.1 View workout
10/16/19 23:56.2 5,000m 2:23.6

Tungt, tror jag börjar bli förkyld

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10/15/19 23:35.4 5,000m 2:21.5 View workout
10/13/19 23:22.0 5,000m 2:20.2 View workout
10/12/19 23:44.7 5,000m 2:22.4 View workout
10/11/19 23:51.8 5,000m 2:23.1 View workout
10/10/19 23:39.7 5,000m 2:21.9 View workout
10/08/19 23:37.4 5,000m 2:21.7 View workout
10/06/19 23:51.8 5,000m 2:23.1 View workout
10/05/19 23:43.6 5,000m 2:22.3

Gick ok efter två dagar uppehåll

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10/02/19 23:13.5 5,000m 2:19.3 View workout