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Patrick Scanlon

Log

Date Workout Score Ave Comments Action
05/17/25 45:05 10,676m 2:06.6 View workout
04/29/22 6x5:00/2:00r 7,229m 2:04.4 View workout
04/27/21 40:05.0 9,687m 2:04.1 View workout
04/26/21 25:07.0 5,895m 2:07.8 View workout
04/22/21 30:00.0 7,000m 2:08.5 View workout
04/21/21 30:04.0 7,192m 2:05.4 View workout
04/20/21 41:26.0 10,010m 2:04.1

First one back!!! Quickest I’ve covered 10km by any means lately!!

View workout
09/16/19 30:16.0 7,029m 2:09.1 View workout
09/14/19 30:01.0 6,876m 2:10.9

WEAK!!!!

 View workout
09/12/19 40:05.0 9,245m 2:10.0 View workout
09/10/19 40:01.0 9,185m 2:10.7 View workout
09/08/19 40:04.0 9,013m 2:13.3

Not great tekkers

 View workout
09/06/19 40:03.0 9,114m 2:11.8

Felt weak

 View workout
09/04/19 40:04.0 9,471m 2:06.9 View workout
09/02/19 31:57.0 7,600m 2:06.1 View workout
08/30/19 40:03.0 9,323m 2:08.8 View workout
08/29/19 40:03.0 9,360m 2:08.3 View workout
08/28/19 40:02.0 9,186m 2:10.7 View workout
08/27/19 48:35.0 11,148m 2:10.7 View workout
08/26/19 42:10.0 9,427m 2:14.1 View workout
08/21/19 30:00.0 4,764m 3:08.9

1min/1min R sub 1:50/500 @10

 View workout
08/20/19 40:04.0 9,540m 2:05.9 View workout
08/16/19 40:04.0 8,987m 2:13.7 View workout
08/14/19 1:00:07.0 13,329m 2:15.3 View workout
08/12/19 35:01.0 7,958m 2:12.0 View workout