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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jen Cleary

Log

Date Distance Time Pace Comments Action
02/06/20 1,000m 4:11.0 2:05.5 View workout
01/08/20 2,000m 13:54.0 3:28.5

Focus on low rate

 View workout
01/08/20 2,000m 12:32.1 3:08.0 View workout
01/08/20 2,000m 10:36.0 2:39.0 View workout
07/10/19 1,000m 4:28.1 2:14.0 View workout
05/28/19 1,000m 4:35.0 2:17.5 View workout
05/16/19 2,630m 14:00.0 2:39.6

Rate ladder first try

 View workout
05/16/19 1,000m 4:39.2 2:19.6

I don’t know what I’m doing wrong that this is getting worse?!!

 View workout
05/07/19 1,000m 5:39.4 2:49.7

Focus on core

 View workout
05/07/19 1,000m 5:16.1 2:38.0 View workout
05/07/19 1,000m 5:00.5 2:30.2 View workout
05/07/19 1,000m 4:34.0 2:17.0 View workout
04/27/19 2,000m 11:17.3 2:49.3 View workout
04/27/19 1,000m 4:41.9 2:20.9 View workout
04/27/19 1,000m 5:43.6 2:51.8 View workout
04/25/19 1,000m 4:34.3 2:17.1 View workout
04/02/19 2,000m 11:45.0 2:56.2 View workout
04/02/19 2,000m 10:45.0 2:41.2 View workout
04/02/19 2,000m 9:44.0 2:26.0 View workout
03/18/19 2,000m 11:18.7 2:49.6 View workout