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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Jen Cleary

Log

Date Distance Time Pace Comments Action
02/06/20 1,000m 4:11.0 2:05.5 View workout
01/08/20 2,000m 13:54.0 3:28.5

Focus on low rate

 View workout
01/08/20 2,000m 12:32.1 3:08.0 View workout
01/08/20 2,000m 10:36.0 2:39.0 View workout
07/10/19 1,000m 4:28.1 2:14.0 View workout
05/28/19 1,000m 4:35.0 2:17.5 View workout
05/16/19 2,630m 14:00.0 2:39.6

Rate ladder first try

 View workout
05/16/19 1,000m 4:39.2 2:19.6

I don’t know what I’m doing wrong that this is getting worse?!!

 View workout
05/07/19 1,000m 5:39.4 2:49.7

Focus on core

 View workout
05/07/19 1,000m 5:16.1 2:38.0 View workout
05/07/19 1,000m 5:00.5 2:30.2 View workout
05/07/19 1,000m 4:34.0 2:17.0 View workout
04/27/19 2,000m 11:17.3 2:49.3 View workout
04/27/19 1,000m 4:41.9 2:20.9 View workout
04/27/19 1,000m 5:43.6 2:51.8 View workout
04/25/19 1,000m 4:34.3 2:17.1 View workout
04/02/19 2,000m 11:45.0 2:56.2 View workout
04/02/19 2,000m 10:45.0 2:41.2 View workout
04/02/19 2,000m 9:44.0 2:26.0 View workout
03/18/19 2,000m 11:18.7 2:49.6 View workout