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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jen Cleary

Log

Date Distance Time Pace Comments Action
03/18/19 2,000m 10:35.0 2:38.7 View workout
03/18/19 1,000m 5:15.0 2:37.5

105 avg watt

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03/18/19 1,000m 4:31.1 2:15.5 View workout
03/10/19 6,800m 37:14.6 2:44.3 View workout
03/06/19 5,000m 26:38.4 2:39.8 View workout
03/04/19 2,000m 11:14.5 2:48.6 View workout
03/04/19 2,000m 10:56.9 2:44.2 View workout
03/04/19 2,000m 9:56.3 2:29.0 View workout
02/28/19 2,672m 20:00.0 3:44.5

Rating 24 throughout so no idea why metres are so low!!! Weird erg!!

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02/28/19 3,173m 20:00.0 3:09.0

Weird erg

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02/28/19 3,602m 20:00.0 2:46.5

Weird machine!

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02/25/19 2,000m 11:20.6 2:50.1

Rate ladder practice

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02/25/19 2,000m 10:44.0 2:41.0 View workout
02/25/19 2,000m 9:55.1 2:28.7 View workout
02/21/19 4,000m 25:00.0 3:07.5 View workout
02/21/19 5,000m 26:57.1 2:41.7

Sore ham strings!

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02/18/19 6,800m 36:17.7 2:40.1 View workout
02/14/19 5,000m 26:42.9 2:40.2 View workout
02/13/19 2,000m 10:19.5 2:34.8 View workout
02/13/19 2,000m 11:09.7 2:47.4

Working on posture

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