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Log

Date Workout Score Ave Comments Action
05/22/13 42:12.8 10,000m 2:06.6 View workout
05/22/13 1:23.7 321m 2:10.3 View workout
05/21/13 28:41.9 5,034m 2:51.0 View workout
05/21/13 4:17.2 1,020m 2:06.0 View workout
05/20/13 2:32.8 512m 2:29.2 View workout
05/20/13 30:00.0 7,570m 1:58.8

30'@20spm

 View workout
05/20/13 2:32.0 573m 2:12.6 View workout
05/15/13 2:29.9 516m 2:25.2 View workout
05/15/13 3:35.0 1,000m 1:47.5

1k piece - felt rough before

 View workout
05/15/13 1:14.1 342m 1:48.3 View workout
05/15/13 6:34.0 1,506m 2:10.8 View workout
05/15/13 4:35.2 1,021m 2:14.7 View workout
05/14/13 2:47.4 561m 2:29.1 View workout
05/14/13 30:00.0 7,532m 1:59.4

30'@20spm

 View workout
05/14/13 2:19.5 515m 2:15.4 View workout
05/13/13 30:57.1 5,579m 2:46.4

4 x 1000 4:00r Avg=1:52.7 spm=27

 View workout
05/13/13 2:02.7 514m 1:59.3 View workout
05/13/13 1:05.9 258m 2:07.7 View workout
05/13/13 4:39.9 1,022m 2:16.9 View workout
05/11/13 8:35.9 2,004m 2:08.7 View workout
05/09/13 2:28.1 518m 2:22.9 View workout
05/09/13 28:02.3 4,868m 2:52.7 View workout
05/09/13 4:26.7 1,037m 2:08.5 View workout
05/07/13 2:26.5 513m 2:22.7 View workout
05/07/13 20:08.1 5,000m 2:00.8 View workout