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Log

Date Workout Score Ave Comments Action
07/02/13 4:45.1 518m 4:35.1 View workout
07/02/13 1:41.6 417m 2:01.8 View workout
07/02/13 2:18.2 528m 2:10.8 View workout
06/28/13 8:49.2 2,001m 2:12.2 View workout
06/27/13 3:33.7 706m 2:31.3 View workout
06/27/13 41:21.3 10,000m 2:04.0

10k 22spm

 View workout
06/27/13 3:02.3 652m 2:19.8 View workout
06/26/13 2:40.2 523m 2:33.1 View workout
06/26/13 30:00.0 7,527m 1:59.5

30'@20spm

 View workout
06/26/13 2:46.7 646m 2:09.0 View workout
06/20/13 3:39.6 793m 2:18.4 View workout
06/20/13 2:19.9 522m 2:14.0 View workout
06/20/13 20:59.5 3,031m 3:27.7

4 x 1000 4:00r Avg=1:50.1 spm=30

 View workout
06/20/13 4:15.4 1,010m 2:06.4 View workout
06/20/13 2:33.9 550m 2:19.9 View workout
06/19/13 2:17.0 517m 2:12.4 View workout
06/19/13 7:58.4 2,022m 1:58.2 View workout
06/19/13 3:50.2 821m 2:20.1 View workout
06/18/13 4:49.7 1,039m 2:19.4 View workout
06/13/13 1:28.7 302m 2:26.8 View workout
06/13/13 20:49.2 5,000m 2:04.9

UT1

 View workout
06/13/13 1:16.7 248m 2:34.6 View workout
06/12/13 28:21.2 4,827m 2:56.2

6 x 500 3:00r Avg=1:43.5 SPM=31

 View workout
06/12/13 4:23.2 1,028m 2:08.0 View workout
06/11/13 2:47.1 551m 2:31.6 View workout