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Log

Date Distance Time Pace Comments Action
11/19/14 7,531m 30:00.0 1:59.5 View workout
11/19/14 556m 2:36.3 2:20.5 View workout
11/18/14 705m 3:10.9 2:15.3 View workout
11/17/14 890m 4:12.7 2:21.9 View workout
11/17/14 5,009m 30:28.7 3:02.5

8x500, 2:00r avg=1:48.6

 View workout
11/17/14 1,026m 3:45.2 1:49.7 View workout
11/17/14 490m 2:07.2 2:09.7 View workout
11/17/14 510m 1:57.9 1:55.5 View workout
11/17/14 529m 2:17.8 2:10.2 View workout
11/14/14 839m 3:54.7 2:19.8 View workout
11/12/14 507m 2:27.4 2:25.3 View workout
11/12/14 10,581m 49:09.8 2:19.3

10 x 1000, 1:00r avg=01:57.4

 View workout
11/12/14 516m 2:08.7 2:04.7 View workout
11/10/14 514m 2:31.2 2:27.0 View workout
11/10/14 7,521m 30:00.0 1:59.6

30:00 @ 20spm

 View workout
11/10/14 515m 2:16.1 2:12.1 View workout
11/05/14 1,096m 4:42.3 2:08.7 View workout
11/03/14 357m 1:48.2 2:31.5 View workout
11/03/14 9,362m 44:30.6 2:22.6

9 x 1000, 1:00r avg=1:58.3

 View workout
11/03/14 1,000m 4:04.7 2:02.3 View workout