Steve Barratt

Log

Date Workout Score Ave Comments Action
01/14/13 1:48.0 500m 1:48.0

1 of 8 x 500m 3:30r

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01/14/13 6:54.7 1,519m 2:16.5 View workout
01/10/13 1:46.4 347m 2:33.3 View workout
01/10/13 30:00.0 7,583m 1:58.6

30'@20spm

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01/10/13 3:43.0 825m 2:15.1 View workout
01/08/13 1:07.2 224m 2:30.0 View workout
01/08/13 7:23.2 2,000m 1:50.8

2k test @ TRC SPM=25

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01/08/13 2:30.7 589m 2:07.9 View workout
01/08/13 2:40.9 521m 2:34.4 View workout
01/08/13 30:00.0 7,521m 1:59.6

30'@20spm

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01/08/13 2:47.2 596m 2:20.2 View workout
01/07/13 5:16.8 1,045m 2:31.5 View workout
01/07/13 3:39.6 1,000m 1:49.8

4 of 4 x 1000m 5:00r HR=175 SPM=28

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01/07/13 3:43.7 1,000m 1:51.8

3 of 4 x 1000m 5:00r HR=168 SPM=26

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01/07/13 3:44.0 1,000m 1:52.0

2 of 4 x 1000m 5:00r HR=164 SPM=28

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01/07/13 3:44.4 1,000m 1:52.2

1 of 4 x 1000m 5:00r HR=157 SPM=27

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01/07/13 5:43.1 1,353m 2:06.7 View workout
01/07/13 3:35.1 783m 2:17.3 View workout
12/31/12 2:42.4 521m 2:35.8 View workout
12/31/12 19:10.0 5,000m 1:55.0

Hip Injury SPM=25

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12/31/12 4:16.8 1,070m 2:00.0 View workout
12/31/12 3:56.3 865m 2:16.5 View workout
12/28/12 2:54.0 511m 2:50.2 View workout
12/28/12 8:00.0 2,161m 1:51.0

8:00 @ work 25spm

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12/28/12 5:58.2 1,407m 2:07.2 View workout