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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
06/10/14 792m 3:51.2 2:25.9 View workout
06/10/14 4,422m 32:32.7 3:40.7

3 x 1000, 5:00r

 View workout
06/10/14 797m 3:21.4 2:06.3 View workout
06/05/14 362m 1:42.8 2:21.9 View workout
06/05/14 5,125m 22:49.6 2:13.6

5 x 1000, 0:30r

 View workout
06/05/14 509m 2:17.6 2:15.1 View workout
06/03/14 512m 2:27.3 2:23.8 View workout
06/03/14 5,133m 22:21.1 2:10.6

5 x 1000, 0:30r

 View workout
06/03/14 517m 2:20.4 2:15.7 View workout
06/02/14 501m 2:36.5 2:36.1 View workout
06/02/14 5,896m 41:56.3 3:33.3

8 x 500, 3:30r avg=1:44.5

 View workout
06/02/14 602m 2:28.2 2:03.0 View workout
06/02/14 521m 2:19.9 2:14.2 View workout
05/28/14 315m 1:30.1 2:23.0 View workout
05/28/14 5,118m 22:14.3 2:10.3

5 x 1000, 0:30r spm=20 avg=1:58.4

 View workout
05/28/14 54m 0:13.7 2:06.8 View workout
05/28/14 505m 2:06.0 2:04.7 View workout
05/27/14 509m 2:24.7 2:22.1 View workout
05/27/14 5,118m 22:21.7 2:11.0

5 x 1000, 0:30r spm=20 avg=1:59.1

 View workout
05/27/14 516m 2:18.7 2:14.3 View workout