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Log

Date Workout Score Ave Comments Action
12/03/12 1:47.8 500m 1:47.8

61 of 8 x 500 3:30r HR=166 SPM=28

 View workout
12/03/12 1:48.1 500m 1:48.1

5 of 8 x 500 3:30r HR=? SPM=28

 View workout
12/03/12 1:48.1 500m 1:48.1

4 of 8 x 500 3:30r HR=163 SPM=28

 View workout
12/03/12 1:48.0 500m 1:48.0

3 of 8 x 500 3:30r HR=159 SPM=28

 View workout
12/03/12 1:48.1 500m 1:48.1

2 of 8 x 500 3:30r HR=? SPM=29

 View workout
12/03/12 1:48.2 500m 1:48.2

1 of 8 x 500 3:30r HR=? SPM=29

 View workout
12/03/12 4:23.2 1,031m 2:07.6 View workout
12/03/12 2:45.9 569m 2:25.7 View workout
11/29/12 11:27.8 2,503m 2:17.3 View workout
11/29/12 2:30.2 514m 2:26.1 View workout
11/29/12 30:00.0 7,287m 2:03.5

30'@20spm

 View workout
11/29/12 2:22.7 520m 2:17.2 View workout
11/28/12 2:44.1 548m 2:29.7 View workout
11/28/12 7:43.6 2,000m 1:55.9

4 of 4 x 2000 5:00r Final HR=175 SPM=26

 View workout
11/28/12 7:55.3 2,000m 1:58.8

3 of 4 x 2000 5:00r Final HR=162 SPM=26

 View workout
11/28/12 7:57.0 2,000m 1:59.2

2 of 4 x 2000 5:00r Final HR=157 SPM=24

 View workout
11/28/12 7:57.2 2,000m 1:59.3

1 of 4 x 2000 5:00r Final HR=150 SPM=24

 View workout
11/28/12 2:19.6 508m 2:17.4 View workout
11/27/12 5:40.0 1,180m 2:24.0 View workout
11/27/12 2:40.0 513m 2:35.9 View workout
11/27/12 20:00.0 5,167m 1:56.1

20:00 @ TRC

 View workout
11/27/12 4:45.2 1,017m 2:20.2 View workout
11/26/12 33:40.3 6,507m 2:35.2

5 x 750 4:00r Avg pace=01:49.3

 View workout
11/26/12 2:16.6 543m 2:05.7 View workout
11/26/12 2:25.7 545m 2:13.6 View workout