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Log

Date Distance Time Pace Comments Action
05/11/14 1,007m 4:20.9 2:09.5 View workout
05/08/14 364m 1:41.7 2:19.6 View workout
05/08/14 6,144m 27:25.0 2:13.8

6 x 1000, 0:30r avg=2:02.0

 View workout
05/08/14 509m 2:16.2 2:13.7 View workout
05/06/14 2,805m 11:56.8 2:07.7 View workout
05/06/14 517m 2:18.2 2:13.6 View workout
04/28/14 6,638m 42:02.5 3:10.0

8 x 500, 3:30r avg=1:45.3

 View workout
04/28/14 1,008m 4:05.2 2:01.6 View workout
04/28/14 547m 2:27.3 2:14.6 View workout
04/22/14 502m 2:17.4 2:16.8 View workout
04/22/14 5,112m 22:23.9 2:11.4

5 x 1000, 0:30r @20spm avg=2:00

 View workout
04/22/14 515m 2:14.4 2:10.4 View workout
04/16/14 1,007m 4:00.4 1:59.3 View workout
04/16/14 319m 1:12.2 1:53.1 View workout
04/16/14 312m 1:26.7 2:18.9 View workout
04/16/14 698m 3:07.7 2:14.4 View workout
04/15/14 2,005m 8:34.9 2:08.4 View workout
04/15/14 2,095m 8:50.9 2:06.7 View workout
04/15/14 563m 2:36.6 2:19.0 View workout
04/14/14 6,831m 42:08.3 3:05.0

8 x 500, 3:30r avg=1:46.0

 View workout