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Log

Date Workout Score Ave Comments Action
11/23/12 2:26.4 518m 2:21.3 View workout
11/23/12 5:58.2 1,609m 1:51.3

1 mile SPM=26

 View workout
11/23/12 1:30.1 405m 1:51.2 View workout
11/23/12 3:12.9 751m 2:08.4 View workout
11/23/12 4:36.3 1,055m 2:10.9 View workout
11/22/12 40:00.0 9,064m 2:12.3

40' capped rate (2'@18,2'@20)

 View workout
11/21/12 39:14.3 6,843m 2:52.0

8 x 500 3:30r Avg Pace=01:48.0 SPM=28

 View workout
11/21/12 2:50.7 682m 2:05.1 View workout
11/21/12 1:45.9 268m 3:17.5 View workout
11/16/12 2:25.0 509m 2:22.4 View workout
11/16/12 7:31.3 2,000m 1:52.8

at work. SPM=25

 View workout
11/16/12 2:07.1 518m 2:02.6 View workout
11/16/12 5:18.4 1,209m 2:11.6 View workout
11/14/12 3:46.1 718m 2:37.4 View workout
11/14/12 41:17.1 10,000m 2:03.8

AHR=155 SPM=21

 View workout
11/14/12 4:47.6 1,012m 2:22.0 View workout
11/12/12 2:42.7 519m 2:36.7 View workout
11/12/12 10:00.0 2,513m 1:59.3

3 of 3 x 10:00 AHR=158 SPM=24

 View workout
11/12/12 10:00.0 2,517m 1:59.1

2 of 3 x 10:00 AHR=154 SPM=23

 View workout
11/12/12 10:00.0 2,506m 1:59.7

1 of 3 x 10:00 AHR=148 SPM=23

 View workout
11/12/12 4:58.1 1,074m 2:18.7 View workout
11/09/12 2:44.4 509m 2:41.4 View workout
11/09/12 19:42.3 5,000m 1:58.2

AHR=162 SPM=24

 View workout
11/09/12 2:57.3 672m 2:11.9 View workout
11/09/12 5:03.4 1,075m 2:21.1 View workout