Steve Barratt

Log

Date Workout Score Ave Comments Action
07/27/12 2:30.3 515m 2:25.9 View workout
07/27/12 19:17.6 5,000m 1:55.7

SPM = 23 @ work

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07/27/12 2:46.2 693m 1:59.9 View workout
07/27/12 3:09.6 735m 2:08.9 View workout
07/25/12 2:44.3 513m 2:40.1 View workout
07/25/12 1:00:00.0 14,212m 2:06.6

UT2

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07/25/12 2:26.3 511m 2:23.1 View workout
07/20/12 2:37.5 577m 2:16.4 View workout
07/20/12 19:37.9 5,000m 1:57.7 View workout
07/20/12 2:14.4 506m 2:12.8 View workout
07/19/12 4:45.0 1,008m 2:21.3 View workout
07/18/12 3:23.1 703m 2:24.4 View workout
07/18/12 20:00.0 4,828m 2:04.2

2 of 2 x 20:00 @UT1 (AHR=148)

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07/18/12 20:00.0 4,888m 2:02.7

1 of 2 x 20:00 @ UT1 (AHR=143)

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07/18/12 2:28.8 537m 2:18.5 View workout
07/17/12 8:37.5 2,002m 2:09.2 View workout
07/16/12 11:22.7 2,511m 2:15.9 View workout
07/16/12 5:56.8 1,577m 1:53.1

AT assessment

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07/16/12 1:15.2 272m 2:18.2 View workout
07/16/12 17:08.5 4,017m 2:08.0 View workout
07/13/12 2:25.6 515m 2:21.3 View workout
07/13/12 19:08.6 5,000m 1:54.8

@ WORK

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07/13/12 2:14.7 515m 2:10.7 View workout
07/12/12 5:45.0 1,011m 2:50.6 View workout
07/12/12 10:00.0 2,609m 1:54.9

Steady state @ TRC

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