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Log

Date Distance Time Pace Comments Action
02/26/14 514m 2:18.0 2:14.2 View workout
02/25/14 5,000m 18:44.9 1:52.4

TRC test - wgt adjusted to 17:11

 View workout
02/25/14 1,509m 7:07.7 2:21.7 View workout
02/14/14 691m 3:09.1 2:16.8 View workout
02/14/14 515m 2:42.3 2:37.5 View workout
02/14/14 5,000m 19:05.2 1:54.5 View workout
02/14/14 506m 1:56.7 1:55.3 View workout
02/14/14 843m 3:27.9 2:03.3 View workout
02/12/14 10,222m 53:24.3 2:36.7

5 x 1500, 5:00r ave=1:53.6

 View workout
02/12/14 688m 2:58.6 2:09.7 View workout
02/11/14 517m 2:17.4 2:12.8 View workout
02/11/14 518m 2:26.5 2:21.4 View workout
02/11/14 1,010m 4:32.7 2:15.0 View workout
02/10/14 7,012m 42:19.2 3:01.0

8 x 500, 3:30r ave=1:47.6

 View workout
02/10/14 1,013m 4:19.9 2:08.2 View workout
02/08/14 774m 3:34.4 2:18.5 View workout
02/05/14 1,089m 4:41.7 2:09.3 View workout
02/04/14 5,015m 19:54.8 1:59.1

UT1 @ TRC

 View workout
02/04/14 5,011m 19:57.3 1:59.4

UT1 @ TRC

 View workout
02/04/14 1,010m 4:23.3 2:10.3 View workout