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Log

Date Workout Score Ave Comments Action
06/13/12 3:41.6 1,000m 1:50.8

3 of 4 x 1000 5:00r (covered PM3)

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06/13/12 3:42.6 1,000m 1:51.3

2 of 4 x 1000 5:00r (covered PM3)

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06/13/12 3:45.4 1,000m 1:52.7

1 of 4 x 1000 5:00r (covered PM3)

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06/13/12 4:34.4 1,012m 2:15.5 View workout
06/11/12 2:25.2 515m 2:20.9 View workout
06/11/12 30:00.0 7,125m 2:06.3

30'@20spm

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06/11/12 2:21.6 513m 2:18.0 View workout
06/08/12 2:22.9 513m 2:19.2 View workout
06/08/12 20:23.6 5,000m 2:02.3

Tech piece

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06/08/12 3:47.6 1,000m 1:53.8

Opt out of 3 x 1000

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06/08/12 2:34 515m 2:29.6 View workout
06/08/12 10x1:00/0:30r 2,760m 1:48.6 View workout
06/08/12 2:35 537m 2:24.6 View workout
06/08/12 5000m 19:05.1 1:54.5 View workout
06/08/12 3:14 728m 2:13.5 View workout
06/08/12 2:25.4 511m 2:22.2 View workout
06/06/12 4:57.6 1,018m 2:26.1 View workout
06/06/12 42:12.5 10,000m 2:06.6

Only viewed lapsed time every 500m

 View workout
06/06/12 2:22.8 523m 2:16.5 View workout
06/01/12 4:55.4 1,011m 2:26.0 View workout
05/31/12 8:25.4 2,014m 2:05.4 View workout
05/29/12 20:55.4 5,014m 2:05.1

UT2 @ TRC

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05/29/12 4:22.4 515m 4:14.7 View workout
05/28/12 2:23.7 517m 2:18.9 View workout
05/28/12 19:38.7 5,000m 1:57.8

5k UT1

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