Steve Barratt

Log

Date Workout Score Ave Comments Action
06/25/12 1:47.6 500m 1:47.6

1 of 8 x 500 3:00r - online

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06/25/12 10:00.0 2,271m 2:12.1 View workout
06/23/12 3:35.0 641m 2:47.7 View workout
06/23/12 14:47.9 3,609m 2:03.0

Pieces at TRC

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06/22/12 6:56.6 1,512m 2:17.7 View workout
06/20/12 5:29.7 1,016m 2:42.2 View workout
06/20/12 39:49.9 10,000m 1:59.4

Avg SPM = 23, AHR = 162, MHR = 179

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06/20/12 4:40.6 1,020m 2:17.5 View workout
06/18/12 4:58.3 1,025m 2:25.5 View workout
06/18/12 1:43.0 500m 1:43.0

8 of 8 x 500m 3:30r

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06/18/12 1:47.7 500m 1:47.7

7 of 8 x 500m 3:30r

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06/18/12 1:47.5 500m 1:47.5

6 of 8 x 500m 3:30r

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06/18/12 1:48.2 500m 1:48.2

5 of 8 x 500m 3:30r

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06/18/12 1:48.1 500m 1:48.1

4 of 8 x 500m 3:30r

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06/18/12 1:48.5 500m 1:48.5

3 of 8 x 500m 3:30r

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06/18/12 1:48.7 500m 1:48.7

2 of 8 x 500m 3:30r

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06/18/12 1:49.2 500m 1:49.2

1 of 8 x 500m 3:30r

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06/18/12 4:20.7 1,007m 2:09.4 View workout
06/15/12 4:47.1 1,021m 2:20.5 View workout
06/15/12 1:00.0 320m 1:33.7

PP Online power test

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06/15/12 1:00.0 311m 1:36.4

PP Online power test

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06/15/12 2:11.8 531m 2:04.1 View workout
06/15/12 2:59.0 659m 2:15.8 View workout
06/13/12 2:33.6 528m 2:25.4 View workout
06/13/12 3:39.3 1,000m 1:49.6

4 of 4 x 1000 5:00r (covered PM3)

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