Steve Barratt

Log

Date Distance Time Pace Comments Action
01/29/14 593m 2:38.2 2:13.3 View workout
01/28/14 502m 2:29.0 2:28.4 View workout
01/28/14 10,107m 44:56.9 2:13.4

5 x 2000, 0:30r UT1

View workout
01/28/14 524m 2:24.5 2:17.8 View workout
01/27/14 503m 2:42.6 2:41.6 View workout
01/27/14 10,516m 47:19.3 2:14.9

8 x 1250, 1:00r avg=01:57.9

View workout
01/27/14 579m 2:33.5 2:12.5 View workout
01/23/14 8,088m 35:55.4 2:13.2

4 x 2000, 0:30r ave=2:07.2

View workout
01/23/14 505m 2:15.3 2:13.9 View workout
01/22/14 514m 2:47.2 2:42.6 View workout
01/22/14 8,531m 46:49.7 2:44.6

4 x 2k, 5:00r. crash and burn in final piece

View workout
01/22/14 611m 2:32.3 2:04.6 View workout
01/21/14 508m 2:28.5 2:26.1 View workout
01/21/14 8,068m 34:40.6 2:08.9

4 x 2k, 0:30r UT1

View workout
01/21/14 52m 0:15.0 2:24.2 View workout
01/21/14 512m 2:18.3 2:15.0 View workout
01/21/14 1,108m 4:29.5 2:01.6 View workout
01/20/14 7,019m 42:31.7 3:01.7

8 x 500, 3:30r avg=01:48.9

View workout
01/20/14 512m 2:02.7 1:59.8 View workout
01/20/14 517m 2:33.9 2:28.8 View workout