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Log

Date Workout Score Ave Comments Action
10/24/12 5:02.4 1,061m 2:22.5 View workout
10/22/12 2:47.1 539m 2:35.0 View workout
10/22/12 10:00.0 2,406m 2:04.6

3 of 3 x 10:00 3:00r AHR=155

 View workout
10/22/12 10:00.0 2,406m 2:04.6

2 of 3 x 10:00 3:00r AHR=148

 View workout
10/22/12 10:00.0 2,427m 2:03.6

1 of 3 x 10:00 3:00r AHR=145

 View workout
10/22/12 3:55.2 802m 2:26.6 View workout
10/17/12 2:53.7 523m 2:46.0 View workout
10/17/12 30:00.0 7,019m 2:08.2

AHR=160 SPM=21

 View workout
10/17/12 5:09.5 1,020m 2:31.7 View workout
10/15/12 2:54.5 514m 2:49.7 View workout
10/15/12 15:00.0 3,508m 2:08.2

2 of 2 x 15:00 @ UT1. AHR=156

 View workout
10/15/12 15:00.0 3,555m 2:06.5

1 of 2 x 15:00 @ UT1. AHR=151

 View workout
10/15/12 1:43.2 142m 6:03.3 View workout
10/15/12 5:05.3 1,009m 2:31.2 View workout
08/24/12 2:18.8 453m 2:33.2 View workout
08/24/12 19:13.2 5,000m 1:55.3 View workout
08/24/12 1:53.7 408m 2:19.3 View workout
08/15/12 2:59.7 557m 2:41.3 View workout
08/15/12 1:00:00.0 14,531m 2:03.8

SPM = 21. 150-160 HR

 View workout
08/15/12 2:41.9 563m 2:23.7 View workout
08/13/12 3:42.0 711m 2:36.1 View workout
08/13/12 42:17.5 10,000m 2:06.8

SPM = 21. 140-150 HR

 View workout
08/13/12 3:21.0 719m 2:19.7 View workout
08/02/12 4:23.3 1,024m 2:08.5 View workout
08/02/12 4:53.9 1,015m 2:24.7 View workout