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Log

Date Distance Time Pace Comments Action
03/20/14 2,616m 10:53.0 2:04.8 View workout
03/20/14 642m 2:56.5 2:17.4 View workout
03/19/14 9,012m 43:58.5 2:26.3

3k, 2.5k, 25, 5:00r Ave=01:55.9

 View workout
03/19/14 657m 2:49.8 2:09.2 View workout
03/17/14 5,571m 34:34.1 3:06.1

4 x 1000, 5:00r Ave=01:49.2

 View workout
03/17/14 1,008m 4:23.5 2:10.7 View workout
03/12/14 518m 2:32.8 2:27.4 View workout
03/12/14 8,269m 36:57.9 2:14.1

8 x 1000, 0:30r Ave=02:03.6

 View workout
03/12/14 431m 1:51.8 2:09.6 View workout
03/11/14 1,016m 4:36.5 2:16.0 View workout
03/11/14 6,037m 38:14.3 3:10.0

PP Pyramid

 View workout
03/11/14 273m 1:08.3 2:05.0 View workout
03/11/14 538m 2:17.6 2:07.8 View workout
03/06/14 254m 1:17.5 2:32.5 View workout
03/06/14 10,311m 45:44.7 2:13.0

10 x 1000 0:30r

 View workout
03/06/14 513m 2:15.3 2:11.8 View workout
03/05/14 6,033m 32:03.2 2:39.3

3 x 1500, 5:00r

 View workout
03/05/14 999m 4:15.7 2:07.9 View workout
03/04/14 1,316m 5:23.0 2:02.7 View workout
02/26/14 9,149m 44:03.3 2:24.4

3k, 2.5k, 2k, 5:00r

 View workout