Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/14	2,000m	7:14.9	1:48.7	RowErg	Hwt	trial 2k pre-test	View workout
04/04/14	698m	2:57.8	2:07.3	RowErg	Hwt		View workout
04/04/14	844m	3:40.3	2:10.5	RowErg	Hwt		View workout
03/25/14	499m	2:22.5	2:22.7	RowErg	Hwt		View workout
03/25/14	6,127m	27:37.5	2:15.2	RowErg	Hwt	6 x 1000, 0:30r avg=02:03.1	View workout
03/25/14	531m	2:23.6	2:15.2	RowErg	Hwt		View workout
03/20/14	2,616m	10:53.0	2:04.8	RowErg	Hwt		View workout
03/20/14	642m	2:56.5	2:17.4	RowErg	Hwt		View workout
03/19/14	9,012m	43:58.5	2:26.3	RowErg	Hwt	3k, 2.5k, 25, 5:00r Ave=01:55.9	View workout
03/19/14	657m	2:49.8	2:09.2	RowErg	Hwt		View workout
03/17/14	5,571m	34:34.1	3:06.1	RowErg	Hwt	4 x 1000, 5:00r Ave=01:49.2	View workout
03/17/14	1,008m	4:23.5	2:10.7	RowErg	Hwt		View workout
03/12/14	518m	2:32.8	2:27.4	RowErg	Hwt		View workout
03/12/14	8,269m	36:57.9	2:14.1	RowErg	Hwt	8 x 1000, 0:30r Ave=02:03.6	View workout
03/12/14	431m	1:51.8	2:09.6	RowErg	Hwt		View workout
03/11/14	1,016m	4:36.5	2:16.0	RowErg	Hwt		View workout
03/11/14	6,037m	38:14.3	3:10.0	RowErg	Hwt	PP Pyramid	View workout
03/11/14	273m	1:08.3	2:05.0	RowErg	Hwt		View workout
03/11/14	538m	2:17.6	2:07.8	RowErg	Hwt		View workout
03/06/14	254m	1:17.5	2:32.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts