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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
04/14/14 551m 2:13.3 2:00.9 View workout
04/14/14 663m 2:58.0 2:14.2 View workout
04/09/14 511m 2:25.2 2:22.0 View workout
04/09/14 5,144m 22:10.0 2:09.2

5 x 1000, 0:30r avg=01:58.0

 View workout
04/09/14 498m 1:53.6 1:54.0 View workout
04/09/14 523m 2:08.4 2:02.7 View workout
04/09/14 492m 2:07.9 2:09.9 View workout
04/08/14 498m 2:29.3 2:29.8 View workout
04/08/14 2,000m 7:18.1 1:49.5

trail better than test!

 View workout
04/08/14 1,302m 5:30.8 2:07.0 View workout
04/08/14 752m 3:21.5 2:13.9 View workout
04/07/14 6,506m 42:13.4 3:14.6

8 x 500, 3:30r avg=01:46.6

 View workout
04/07/14 788m 3:19.3 2:06.4 View workout
04/04/14 508m 2:34.4 2:31.9 View workout
04/04/14 2,000m 7:14.9 1:48.7

trial 2k pre-test

 View workout
04/04/14 698m 2:57.8 2:07.3 View workout
04/04/14 844m 3:40.3 2:10.5 View workout
03/25/14 499m 2:22.5 2:22.7 View workout
03/25/14 6,127m 27:37.5 2:15.2

6 x 1000, 0:30r avg=02:03.1

 View workout
03/25/14 531m 2:23.6 2:15.2 View workout