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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
04/16/14 312m 1:26.7 2:18.9 View workout
04/16/14 698m 3:07.7 2:14.4 View workout
04/15/14 2,005m 8:34.9 2:08.4 View workout
04/15/14 2,095m 8:50.9 2:06.7 View workout
04/15/14 563m 2:36.6 2:19.0 View workout
04/14/14 6,831m 42:08.3 3:05.0

8 x 500, 3:30r avg=1:46.0

 View workout
04/14/14 551m 2:13.3 2:00.9 View workout
04/14/14 663m 2:58.0 2:14.2 View workout
04/09/14 511m 2:25.2 2:22.0 View workout
04/09/14 5,144m 22:10.0 2:09.2

5 x 1000, 0:30r avg=01:58.0

 View workout
04/09/14 498m 1:53.6 1:54.0 View workout
04/09/14 523m 2:08.4 2:02.7 View workout
04/09/14 492m 2:07.9 2:09.9 View workout
04/08/14 498m 2:29.3 2:29.8 View workout
04/08/14 2,000m 7:18.1 1:49.5

trail better than test!

 View workout
04/08/14 1,302m 5:30.8 2:07.0 View workout
04/08/14 752m 3:21.5 2:13.9 View workout
04/07/14 6,506m 42:13.4 3:14.6

8 x 500, 3:30r avg=01:46.6

 View workout
04/07/14 788m 3:19.3 2:06.4 View workout
04/04/14 508m 2:34.4 2:31.9 View workout