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Log

Date Workout Score Ave Comments Action
12/13/12 3:51.2 833m 2:18.7 View workout
12/11/12 1:45.0 334m 2:37.1 View workout
12/11/12 30:00.0 7,528m 1:59.5

30'@20spm

 View workout
12/11/12 3:22.6 750m 2:15.0 View workout
12/11/12 5:15.9 1,011m 2:36.2 View workout
12/10/12 2:46.5 515m 2:41.6 View workout
12/10/12 2:42.4 750m 1:48.2

5 of 5 x 750 4:00r HR=171 SPM=28

 View workout
12/10/12 2:43.6 750m 1:49.0

4 of 5 x 750 4:00r HR=168 SPM=28

 View workout
12/10/12 2:43.9 750m 1:49.2

3 of 5 x 750 4:00r HR=165 SPM=28

 View workout
12/10/12 2:44.9 750m 1:49.9

2 of 5 x 750 4:00r HR=158 SPM=27

 View workout
12/10/12 2:44.4 750m 1:49.6

1 of 5 x 750 4:00r HR=152 SPM=28

 View workout
12/10/12 4:28.6 1,008m 2:13.2 View workout
12/06/12 2:28.6 514m 2:24.5 View workout
12/06/12 30:00.0 7,441m 2:00.9

30'@20spm

 View workout
12/06/12 2:43.2 617m 2:12.2 View workout
12/04/12 2:29.3 513m 2:25.5 View workout
12/04/12 8:00.0 2,158m 1:51.2

8' @ TRC

 View workout
12/04/12 4:26.8 1,061m 2:05.7 View workout
12/04/12 3:59.7 864m 2:18.7 View workout
12/04/12 2:36.1 519m 2:30.3 View workout
12/04/12 30:00.0 7,418m 2:01.3

30'@20SPM

 View workout
12/04/12 2:45.6 626m 2:12.2 View workout
12/04/12 1:53.4 354m 2:40.1 View workout
12/03/12 2:47.0 500m 2:47.0

CD (session interrupted)

 View workout
12/03/12 1:47.8 500m 1:47.8

7 of 8 x 500 3:30r HR=168 SPM=28

 View workout