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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
06/25/14 1,110m 4:38.9 2:05.6 View workout
06/25/14 1,003m 4:29.7 2:14.4 View workout
06/24/14 5,127m 24:51.1 2:25.4 View workout
06/24/14 624m 2:56.6 2:21.5 View workout
06/23/14 511m 2:28.4 2:25.2 View workout
06/23/14 5,365m 28:04.9 2:37.0

10 x 500, 1:00r avg=01:48.4

 View workout
06/23/14 595m 2:25.3 2:02.1 View workout
06/23/14 578m 2:33.3 2:12.6 View workout
06/20/14 606m 2:54.8 2:24.2 View workout
06/20/14 1,000m 3:29.0 1:44.5

no logcard. 250 splits: 1:41.8, 1:46.4, 1:45.8, 1:44.0 spm=28

 View workout
06/20/14 1,004m 4:19.2 2:09.0 View workout
06/20/14 769m 3:27.6 2:14.9 View workout
06/18/14 457m 2:13.5 2:26.0 View workout
06/18/14 5,131m 22:13.3 2:09.9

5 x 1000, 0:30r

 View workout
06/18/14 786m 3:30.4 2:13.8 View workout
06/17/14 313m 1:40.7 2:40.8 View workout
06/17/14 7,312m 30:00.0 2:03.0 View workout
06/17/14 454m 2:04.7 2:17.3 View workout
06/16/14 1,005m 4:02.3 2:00.5 View workout
06/16/14 541m 2:26.0 2:14.9 View workout