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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
12/07/09 2,021m 8:36.6 2:07.8 View workout
12/07/09 508m 2:32.7 2:30.2 View workout
12/06/09 1,582m 6:40.4 2:06.5 View workout
12/03/09 547m 2:39.2 2:25.5 View workout
12/03/09 5,372m 31:05.0 2:53.5 View workout
12/03/09 2,698m 12:04.3 2:14.2 View workout
12/02/09 664m 3:34.0 2:41.1 View workout
12/02/09 1,341m 5:00.0 1:51.8 View workout
12/02/09 4,343m 19:40.3 2:15.8

on PM2 at TRC

 View workout
12/01/09 6,503m 35:07.1 2:42.0 View workout
12/01/09 213m 0:51.0 1:59.7 View workout
12/01/09 1,008m 4:40.3 2:19.0 View workout
11/30/09 1,042m 5:17.4 2:32.3 View workout
11/30/09 5,000m 19:44.2 1:58.4 View workout
11/30/09 1,577m 7:04.7 2:14.6 View workout
11/27/09 510m 2:30.7 2:27.7 View workout
11/27/09 1,000m 3:37.2 1:48.6 View workout
11/27/09 7,181m 43:04.1 2:59.9 View workout
11/27/09 1,043m 4:44.5 2:16.3 View workout
11/26/09 513m 2:30.0 2:26.1 View workout