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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
01/06/10 5,000m 21:36.5 2:09.6 View workout
01/06/10 5,000m 21:37.6 2:09.7 View workout
01/06/10 1,014m 4:52.5 2:24.2 View workout
01/05/10 7,417m 30:00.0 2:01.3 View workout
01/05/10 626m 2:36.1 2:04.6 View workout
01/05/10 1,009m 4:37.3 2:17.4 View workout
01/04/10 6,014m 34:54.4 2:54.1 View workout
01/04/10 2,248m 9:56.2 2:12.6 View workout
12/31/09 9,007m 47:31.5 2:38.2 View workout
12/31/09 1,057m 4:33.4 2:09.3 View workout
12/31/09 507m 2:15.1 2:13.2 View workout
12/30/09 5,000m 21:39.6 2:09.9 View workout
12/30/09 5,000m 21:40.8 2:10.0 View workout
12/30/09 510m 2:24.0 2:21.1 View workout
12/23/09 420m 1:24.7 1:40.8 View workout
12/23/09 507m 2:31.7 2:29.6 View workout
12/23/09 1,000m 3:35.6 1:47.8 View workout
12/23/09 2,014m 8:49.2 2:11.3 View workout
12/22/09 1,033m 4:52.9 2:21.7 View workout
12/22/09 5,000m 21:42.1 2:10.2 View workout