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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
01/14/10 10,000m 41:46.5 2:05.3 View workout
01/14/10 64m 0:17.6 2:17.5 View workout
01/14/10 909m 4:23.8 2:25.1 View workout
01/13/10 1,961m 9:31.5 2:25.7 View workout
01/12/10 10,000m 44:03.9 2:12.1 View workout
01/11/10 503m 2:26.6 2:25.7 View workout
01/11/10 5,743m 34:46.6 3:01.6 View workout
01/11/10 2,010m 8:45.2 2:10.6 View workout
01/10/10 2,126m 9:10.8 2:09.5 View workout
01/10/10 1,480m 7:36.3 2:34.1 View workout
01/10/10 1,019m 4:10.7 2:03.0 View workout
01/10/10 1,009m 4:39.2 2:18.3 View workout
01/08/10 1,006m 4:58.8 2:28.5 View workout
01/08/10 13,797m 1:00:00.0 2:10.4 View workout
01/08/10 1,015m 4:43.0 2:19.4 View workout
01/07/10 1,008m 4:40.2 2:18.9 View workout
01/07/10 2,000m 7:28.1 1:52.0 View workout
01/07/10 122m 0:29.5 2:00.9 View workout
01/07/10 2,028m 8:59.5 2:13.0 View workout
01/06/10 524m 2:34.6 2:27.5 View workout