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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
02/16/10 5,000m 19:57.1 1:59.7 View workout
02/16/10 5,000m 21:10.6 2:07.0 View workout
02/16/10 1,009m 4:32.6 2:15.0 View workout
02/15/10 511m 2:48.6 2:44.9 View workout
02/15/10 6,056m 39:00.7 3:13.2 View workout
02/15/10 1,005m 4:18.4 2:08.5 View workout
02/15/10 1,005m 4:43.2 2:20.8 View workout
02/11/10 507m 2:42.6 2:40.3 View workout
02/11/10 8,118m 43:30.1 2:40.7 View workout
02/11/10 2,009m 9:02.4 2:14.9 View workout
02/10/10 3,199m 14:19.8 2:14.3 View workout
02/10/10 2,002m 8:00.0 1:59.8

My part is 30' team event

 View workout
02/09/10 2,013m 9:19.8 2:19.0 View workout
02/08/10 1,018m 4:49.6 2:22.2 View workout
02/08/10 5,045m 29:46.8 2:57.0 View workout
02/08/10 1,000m 4:12.4 2:06.2 View workout
02/08/10 1,008m 4:40.3 2:19.0 View workout
02/05/10 511m 2:52.5 2:48.7 View workout
02/05/10 8,724m 43:29.5 2:29.5 View workout
02/05/10 1,010m 4:29.6 2:13.4 View workout