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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Barratt

Log

Date Distance Time Pace Comments Action
03/17/10 3,901m 20:00.0 2:33.8 View workout
03/17/10 1,587m 7:44.8 2:26.4 View workout
03/17/10 432m 2:12.9 2:33.8 View workout
03/17/10 1,815m 8:16.5 2:16.7 View workout
03/16/10 1,020m 4:42.2 2:18.3 View workout
03/16/10 2,402m 27:04.9 5:38.2 View workout
03/16/10 0m View workout
03/16/10 2,002m 9:05.5 2:16.2 View workout
03/15/10 5,526m 38:46.6 3:30.5 View workout
03/15/10 2,014m 9:19.1 2:18.8 View workout
03/15/10 509m 2:34.5 2:31.7

Cool Down

 View workout
03/11/10 500m 2:45.2 2:45.2 View workout
03/11/10 8,590m 43:04.9 2:30.4 View workout
03/11/10 222m 1:02.3 2:20.3 View workout
03/11/10 1,015m 4:30.3 2:13.1 View workout
03/10/10 3,999m 16:01.0 2:00.1

Sliders at TRC

 View workout
03/09/10 512m 2:57.4 2:53.2 View workout
03/09/10 10,000m 42:29.1 2:07.4

UT1 140-145 HR

 View workout
03/09/10 1,010m 4:39.7 2:18.4 View workout
03/08/10 509m 2:47.9 2:44.9 View workout