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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
02/05/10 1,005m 4:44.7 2:21.6 View workout
02/02/10 6,551m 30:00.0 2:17.3 View workout
02/02/10 58m 0:17.0 2:26.5 View workout
02/01/10 509m 2:41.5 2:38.6 View workout
02/01/10 6,040m 39:05.3 3:14.1 View workout
02/01/10 1,010m 4:22.3 2:09.8 View workout
02/01/10 1,027m 4:49.2 2:20.7 View workout
01/29/10 552m 3:08.2 2:50.4 View workout
01/29/10 10,000m 40:45.1 2:02.2 View workout
01/29/10 2,014m 9:14.4 2:17.6 View workout
01/28/10 803m 4:02.7 2:31.1 View workout
01/28/10 7,307m 30:00.0 2:03.1 View workout
01/28/10 362m 1:25.5 1:58.0 View workout
01/28/10 96m 0:25.1 2:10.7 View workout
01/28/10 2,019m 9:00.3 2:13.8 View workout
01/27/10 5,000m 19:24.2 1:56.4

Baseline 5K

 View workout
01/27/10 1,750m 8:38.8 2:28.2

TRC Warm-Up

 View workout
01/26/10 1,005m 4:48.1 2:23.3 View workout
01/26/10 1,599m 7:30.6 2:20.9 View workout
01/25/10 2,000m 7:43.5 1:55.8 View workout