Bjørnar Grefstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/22 |
5,000m |
21:03.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,000m |
20:41.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/29/22 |
5,000m |
20:31.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/27/22 |
7,000m |
30:02.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/22/22 |
10,000m |
42:42.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
21:34.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
5,000m |
21:07.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/03/21 |
2,000m |
8:31.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/30/21 |
3,000m |
13:23.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
10,000m |
41:38.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,000m |
21:22.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/09/20 |
7,000m |
29:58.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,000m |
21:51.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/28/20 |
10,000m |
42:11.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/25/20 |
10,000m |
42:49.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/22/20 |
5,000m |
21:39.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,000m |
20:46.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/17/19 |
5,000m |
21:12.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/21/19 |
500m |
1:43.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
04/21/19 |
3,000m |
11:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|