Bjørnar Grefstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/19 |
3,000m |
12:11.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/15/19 |
3,000m |
12:22.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/02/19 |
3,000m |
12:15.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/29/19 |
3,000m |
12:17.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/16/19 |
5,000m |
21:55.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/13/19 |
3,000m |
12:15.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/12/19 |
5,000m |
20:32.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/11/19 |
3,000m |
12:22.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/09/19 |
7,000m |
29:17.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,000m |
21:29.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/03/19 |
10,000m |
42:19.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/29/18 |
1,017m |
4:02.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/29/18 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
12/28/18 |
10,014m |
45:14.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/26/18 |
1,513m |
6:08.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/25/18 |
3,017m |
12:18.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|