Mark Vanderkooi
Age: 56
Country: Canada
Location: Bowmanville, ON
Team: Crossfit Bowmanville
Height: 5 ft 8 in
Weight: 154 lb
Logbook ID: 1240223
Member since: January 03, 2019
Father of 5 daughters - Grandpa Mark'r to 9
Crossfit Bowmanville
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/21/24 | 20:00.0 | 7,152m | 2:30.5 | BikeErg |
| 11/19/24 | 22:30.0 | 7,774m | 2:30.4 | BikeErg |
| 11/18/24 | 15:00.0 | 5,716m | 2:27.4 | BikeErg |
| 11/16/24 | 25:06.3 | 8,098m | 2:39.8 | BikeErg |
| 11/14/24 | 18:10.7 | 6,595m | 2:31.7 | BikeErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/04/24 | 30:00.0 | 11,243m | 2:40.0 | BikeErg |