Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
09/29/26 v5:00/1:30r...5 8,935m 2:21.0 View workout
09/26/26 v2:00/1:00r...7 7,175m 2:22.1 View workout
09/24/26 10x500m/1:30r 12:43.7 2:32.7 View workout
09/22/26 v6:00/1:30r...5 5,061m 2:22.2 View workout
09/19/26 8x750m/1:30r 14:48.3 2:28.0 View workout
09/17/26 v500m/0:45r...12 6,000m 2:32.9 View workout
09/15/26 v2000m/2:00r...6 12,000m 2:33.2 View workout
09/12/26 v1:00/1:00r...6 8,009m 2:37.3 View workout
09/10/26 4x1500m/1:30r 16:08.5 2:41.4 View workout
09/08/26 5x1000m/1:30r 12:44.5 2:32.9 View workout
09/07/26 4x3000m/1:30r 29:47.3 2:28.9 View workout
09/05/26 4x1500m/1:30r 15:28.1 2:34.6 View workout
09/03/26 v0:45/0:45r...17 5,080m 2:30.5 View workout
09/01/26 v4:00/1:30r...7 7,450m 2:33.0 View workout
08/25/26 v2:00/1:00r...8 6,519m 2:27.2 View workout
08/22/26 3x1000m/1:30r 7:34.1 2:31.3 View workout
08/21/26 4x4:00/1:30r 6,561m 2:26.3 View workout
08/18/26 v1:00/1:00r...6 5,357m 2:31.2 View workout
08/15/26 3x3:00/1:30r 3,559m 2:31.7 View workout
08/13/26 4x1500m/1:30r 14:41.2 2:26.8 View workout
08/11/26 v500m/0:45r...12 6,000m 2:26.7 View workout
08/08/26 v1:00/1:00r...5 5,766m 2:36.0 View workout
08/06/26 v1:00/1:00r...6 3,490m 2:34.7 View workout
08/04/26 v1:00/1:00r...10 4,108m 2:26.0 View workout
08/03/26 v1:00/1:00r...5 6,088m 2:27.8 View workout