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Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
12/04/25 v1:00/1:30r...5 5,099m 2:32.9 View workout
12/02/25 v2:00/1:00r...6 4,772m 2:30.8 View workout
11/29/25 6x3:00/1:30r 7,100m 2:32.1 View workout
11/28/25 9x750m/1:30r 17:00.5 2:31.1 View workout
11/25/25 3x2:00/1:00r 2,408m 2:29.5 View workout
11/24/25 v24c/0:35r...5 4,135m 2:18.8 View workout
11/22/25 v1:00/1:30r...5 5,847m 2:33.9 View workout
11/20/25 v1:00/1:00r...10 4,021m 2:29.2 View workout
11/18/25 3x1500m/1:30r 11:27.7 2:32.8 View workout
11/15/25 v1:40/0:20r...6 4,046m 2:28.2 View workout
11/13/25 v5:00/1:30r...5 5,877m 2:33.1 View workout
11/08/25 v2:00/1:30r...5 5,609m 2:29.7 View workout
11/06/25 4x1000m/1:30r 10:12.6 2:33.1 View workout
11/04/25 3x750m/1:30r 5:36.6 2:29.6 View workout
11/01/25 v4:00/1:30r...7 7,463m 2:32.7 View workout
10/30/25 v3:00/1:30r...4 6,418m 2:29.5 View workout
10/29/25 v2000m/1:30r...4 5,000m 2:28.6 View workout
10/28/25 5x1000m/1:30r 12:12.9 2:26.5 View workout
10/25/25 5x3:00/1:30r 5,942m 2:31.4 View workout
10/21/25 v2:00/1:00r...8 6,410m 2:29.7 View workout
10/18/25 v2000m/1:30r...4 3,750m 2:35.7 View workout
10/16/25 v1:00/1:30r...5 5,112m 2:32.5 View workout
10/14/25 v2:00/1:00r...6 4,850m 2:28.4 View workout
10/13/25 v1:00/1:00r...10 4,179m 2:23.5 View workout
10/11/25 v1:00/1:00r...5 5,996m 2:30.1 View workout