Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/18/26 | v1:00/1:00r...6 | 5,357m | 2:31.2 | BikeErg | View workout | |
| 08/15/26 | 3x3:00/1:30r | 3,559m | 2:31.7 | BikeErg | View workout | |
| 08/13/26 | 4x1500m/1:30r | 14:41.2 | 2:26.8 | BikeErg | View workout | |
| 08/11/26 | v500m/0:45r...12 | 6,000m | 2:26.7 | BikeErg | View workout | |
| 08/08/26 | v1:00/1:00r...5 | 5,766m | 2:36.0 | BikeErg | View workout | |
| 08/06/26 | v1:00/1:00r...6 | 3,490m | 2:34.7 | BikeErg | View workout | |
| 08/04/26 | v1:00/1:00r...10 | 4,108m | 2:26.0 | BikeErg | View workout | |
| 08/03/26 | v1:00/1:00r...5 | 6,088m | 2:27.8 | BikeErg | View workout | |
| 08/03/26 | v1:00/1:00r...5 | 5,896m | 2:32.6 | BikeErg | View workout | |
| 08/01/26 | v1:00/1:00r...5 | 5,788m | 2:35.4 | BikeErg | View workout | |
| 07/30/26 | 5x4:00/1:30r | 7,863m | 2:32.6 | BikeErg | View workout | |
| 07/28/26 | 7x750m/1:30r | 13:36.0 | 2:35.4 | BikeErg | View workout | |
| 07/25/26 | v3000m/1:30r...4 | 6,500m | 2:36.7 | BikeErg | View workout | |
| 07/23/26 | v2:00/1:00r...8 | 6,276m | 2:32.9 | BikeErg | View workout | |
| 07/21/26 | 5x3:00/1:30r | 5,998m | 2:30.0 | BikeErg | View workout | |
| 07/18/26 | v5:00/1:30r...5 | 5,596m | 2:40.8 | BikeErg | View workout | |
| 07/16/26 | v8:00/1:30r...4 | 7,909m | 2:31.7 | BikeErg | View workout | |
| 07/16/26 | v8:00/1:30r...4 | 7,604m | 2:37.8 | BikeErg | View workout | |
| 07/14/26 | 6x1000m/1:30r | 15:11.5 | 2:31.9 | BikeErg | View workout | |
| 07/11/26 | v1:00/1:00r...5 | 5,577m | 2:41.3 | BikeErg | View workout | |
| 07/09/26 | 4x1000m/1:30r | 10:39.3 | 2:39.8 | BikeErg | View workout | |
| 07/07/26 | v6:00/1:00r...3 | 5,529m | 2:42.7 | BikeErg | View workout | |
| 07/04/26 | v4:00/1:30r...5 | 4,543m | 2:38.4 | BikeErg | View workout | |
| 07/02/26 | 5x3:00/1:30r | 5,816m | 2:34.7 | BikeErg | View workout | |
| 07/01/26 | v2:00/1:00r...6 | 4,815m | 2:29.5 | BikeErg | View workout |