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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
11/12/26 4x1000m/1:30r 9:44.2 2:26.0 View workout
11/10/26 13x1:00/1:00r 5,339m 2:26.0 View workout
11/07/26 v4:00/1:30r...7 7,615m 2:29.7 View workout
11/05/26 3x3000m/1:30r 21:55.9 2:26.2 View workout
11/03/26 v1:00/1:00r...5 6,061m 2:28.4 View workout
10/31/26 v2000m/1:00r...4 8,000m 2:26.0 View workout
10/29/26 v2:00/1:30r...5 5,801m 2:24.8 View workout
10/27/26 v5:00/1:30r...4 5,665m 2:28.2 View workout
10/24/26 5x4:00/1:30r 8,091m 2:28.3 View workout
10/20/26 v6:00/1:30r...6 6,248m 2:24.0 View workout
10/17/26 v1:00/1:00r...7 7,328m 2:23.2 View workout
10/08/26 5x2000m/1:30r 23:13.1 2:19.3 View workout
10/06/26 v1000m/1:30r...5 7,000m 2:18.8 View workout
10/03/26 8x1000m/1:30r 18:13.3 2:16.6 View workout
10/01/26 v1:00/1:00r...5 6,314m 2:22.5 View workout
09/29/26 v5:00/1:30r...5 8,935m 2:21.0 View workout
09/26/26 v2:00/1:00r...7 7,175m 2:22.1 View workout
09/24/26 10x500m/1:30r 12:43.7 2:32.7 View workout
09/22/26 v6:00/1:30r...5 5,061m 2:22.2 View workout
09/19/26 8x750m/1:30r 14:48.3 2:28.0 View workout
09/17/26 v500m/0:45r...12 6,000m 2:32.9 View workout
09/15/26 v2000m/2:00r...6 12,000m 2:33.2 View workout
09/12/26 v1:00/1:00r...6 8,009m 2:37.3 View workout
09/10/26 4x1500m/1:30r 16:08.5 2:41.4 View workout
09/08/26 5x1000m/1:30r 12:44.5 2:32.9 View workout