Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
12/27/25 5x1500m/1:30r 18:38.7 2:29.1 View workout
12/26/25 v3:00/1:00r...12 14,775m 2:26.1 View workout
12/25/25 v5:00/1:30r...4 6,343m 2:31.3 View workout
12/24/25 7x1500m/1:30r 26:14.2 2:29.9 View workout
12/20/25 v1:00/1:00r...6 8,163m 2:34.3 View workout
12/18/25 10x750m/1:30r 18:54.7 2:31.2 View workout
12/16/25 v500m/0:45r...12 6,000m 2:35.6 View workout
12/13/25 v1:00/1:00r...10 4,209m 2:22.5 View workout
12/12/25 4x1500m/1:30r 16:01.1 2:40.1 View workout
12/11/25 v4:00/1:30r...7 7,426m 2:33.5 View workout
12/09/25 6x2:00/1:00r 4,762m 2:31.1 View workout
12/06/25 v2:30/0:30r...7 6,990m 2:30.2 View workout
12/04/25 v1:00/1:30r...5 5,099m 2:32.9 View workout
12/02/25 v2:00/1:00r...6 4,772m 2:30.8 View workout
11/29/25 6x3:00/1:30r 7,100m 2:32.1 View workout
11/28/25 9x750m/1:30r 17:00.5 2:31.1 View workout
11/25/25 3x2:00/1:00r 2,408m 2:29.5 View workout
11/24/25 v24c/0:35r...5 4,135m 2:18.8 View workout
11/22/25 v1:00/1:30r...5 5,847m 2:33.9 View workout
11/20/25 v1:00/1:00r...10 4,021m 2:29.2 View workout
11/18/25 3x1500m/1:30r 11:27.7 2:32.8 View workout
11/15/25 v1:40/0:20r...6 4,046m 2:28.2 View workout
11/13/25 v5:00/1:30r...5 5,877m 2:33.1 View workout
11/08/25 v2:00/1:30r...5 5,609m 2:29.7 View workout
11/06/25 4x1000m/1:30r 10:12.6 2:33.1 View workout