Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
5,977m |
15:00.0 |
2:30.5 |
BikeErg |
|
View workout
|
11/19/24 |
5,983m |
15:00.0 |
2:30.4 |
BikeErg |
|
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|
11/18/24 |
5,088m |
12:30.0 |
2:27.4 |
BikeErg |
|
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|
11/16/24 |
5,669m |
15:06.3 |
2:39.8 |
BikeErg |
|
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|
11/14/24 |
6,000m |
15:10.7 |
2:31.7 |
BikeErg |
|
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|
11/12/24 |
7,525m |
20:00.0 |
2:39.4 |
BikeErg |
|
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|
11/09/24 |
5,956m |
15:00.0 |
2:31.1 |
BikeErg |
|
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|
11/07/24 |
6,000m |
15:31.5 |
2:35.2 |
BikeErg |
|
View workout
|
11/05/24 |
5,382m |
14:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
11/02/24 |
6,763m |
16:40.0 |
2:27.8 |
BikeErg |
|
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|
10/31/24 |
4,021m |
10:00.0 |
2:29.2 |
BikeErg |
|
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|
10/29/24 |
5,206m |
13:00.0 |
2:29.8 |
BikeErg |
|
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|
10/26/24 |
5,709m |
15:00.0 |
2:37.6 |
BikeErg |
|
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|
10/24/24 |
6,240m |
16:00.0 |
2:33.8 |
BikeErg |
|
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|
10/22/24 |
7,167m |
17:38.9 |
2:27.7 |
BikeErg |
|
View workout
|
10/19/24 |
6,000m |
15:41.2 |
2:36.8 |
BikeErg |
|
View workout
|
10/17/24 |
5,882m |
15:00.0 |
2:33.0 |
BikeErg |
|
View workout
|
10/16/24 |
2,611m |
7:00.0 |
2:40.8 |
BikeErg |
|
View workout
|
10/15/24 |
5,113m |
12:48.7 |
2:30.3 |
BikeErg |
|
View workout
|
10/12/24 |
6,248m |
16:00.0 |
2:33.6 |
BikeErg |
|
View workout
|