Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
01/22/26 v2000m/1:30r...4 5,000m 2:34.9 View workout
01/21/26 v6:00/1:30r...6 6,481m 2:18.8 View workout
01/20/26 v4:00/1:30r...7 7,473m 2:32.5 View workout
01/17/26 4x2500m/1:30r 25:20.1 2:32.0 View workout
01/15/26 v1:00/1:00r...7 4,098m 2:26.4 View workout
01/10/26 v2:30/0:30r...10 9,908m 2:31.3 View workout
01/09/26 v8:00/1:30r...4 7,984m 2:30.3 View workout
01/08/26 10x650m/1:30r 16:32.8 2:32.7 View workout
01/06/26 v5:00/1:30r...5 6,050m 2:28.7 View workout
01/03/26 6x3:00/1:30r 7,099m 2:32.1 View workout
01/02/26 10x2:00/1:00r 8,099m 2:28.1 View workout
01/01/26 v1:00/1:30r...7 7,148m 2:26.8 View workout
12/31/25 v1000m/1:30r...7 10,000m 2:26.2 View workout
12/30/25 5x4:00/1:30r 8,140m 2:27.4 View workout
12/27/25 5x1500m/1:30r 18:38.7 2:29.1 View workout
12/26/25 v3:00/1:00r...12 14,775m 2:26.1 View workout
12/25/25 v5:00/1:30r...4 6,343m 2:31.3 View workout
12/24/25 7x1500m/1:30r 26:14.2 2:29.9 View workout
12/20/25 v1:00/1:00r...6 8,163m 2:34.3 View workout
12/18/25 10x750m/1:30r 18:54.7 2:31.2 View workout
12/16/25 v500m/0:45r...12 6,000m 2:35.6 View workout
12/13/25 v1:00/1:00r...10 4,209m 2:22.5 View workout
12/12/25 4x1500m/1:30r 16:01.1 2:40.1 View workout
12/11/25 v4:00/1:30r...7 7,426m 2:33.5 View workout
12/09/25 6x2:00/1:00r 4,762m 2:31.1 View workout