Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
12/24/24	6,000m	15:18.0	2:33.0	BikeErg	damper 8	View workout
12/21/24	9,000m	23:47.3	2:38.5	BikeErg	damper 8	View workout
12/19/24	5,546m	14:10.9	2:33.4	BikeErg	damper 8	View workout
12/17/24	5,888m	15:00.0	2:32.8	BikeErg	damper 8	View workout
12/14/24	12,000m	32:30.9	2:42.5	BikeErg	damper 8	View workout
12/12/24	5,000m	12:21.0	2:28.2	BikeErg	damper 8	View workout
12/10/24	5,403m	13:00.0	2:24.3	BikeErg	damper 8	View workout
12/07/24	7,022m	17:30.0	2:29.5	BikeErg	damper 8	View workout
12/06/24	7,224m	16:40.0	2:18.4	BikeErg	damper 8	View workout
12/05/24	8,000m	19:52.3	2:29.0	BikeErg	damper 8	View workout
12/04/24	4,000m	9:52.6	2:28.1	BikeErg	damper 8	View workout
12/04/24	3,028m	7:51.5	2:35.7	BikeErg	damper 8	View workout
12/03/24	5,882m	15:00.0	2:33.0	BikeErg		View workout
11/30/24	6,016m	15:00.0	2:29.6	BikeErg	damper 7	View workout
11/28/24	6,000m	14:50.7	2:28.4	BikeErg	damper 8	View workout
11/26/24	7,473m	19:00.0	2:32.5	BikeErg	damper 8	View workout
11/25/24	4,792m	12:00.0	2:30.2	BikeErg	damper 8	View workout
11/23/24	6,508m	17:00.0	2:36.7	BikeErg	damper 8	View workout
11/21/24	5,977m	15:00.0	2:30.5	BikeErg	damper 8	View workout
11/19/24	5,983m	15:00.0	2:30.4	BikeErg	damper 7	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity