Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/24 |
5,354m |
13:04.7 |
2:26.5 |
BikeErg |
|
View workout
|
04/25/24 |
6,000m |
15:17.2 |
2:32.8 |
BikeErg |
|
View workout
|
04/20/24 |
7,702m |
20:00.0 |
2:35.8 |
BikeErg |
|
View workout
|
04/18/24 |
6,000m |
15:37.8 |
2:36.3 |
BikeErg |
|
View workout
|
04/16/24 |
3,946m |
10:00.0 |
2:32.0 |
BikeErg |
|
View workout
|
04/14/24 |
6,249m |
16:00.0 |
2:33.6 |
BikeErg |
|
View workout
|
04/13/24 |
6,135m |
15:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
04/02/24 |
4,503m |
11:02.2 |
2:27.0 |
BikeErg |
|
View workout
|
03/30/24 |
5,205m |
13:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
03/28/24 |
6,012m |
15:00.0 |
2:29.7 |
BikeErg |
|
View workout
|
03/26/24 |
6,113m |
15:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
03/23/24 |
4,781m |
12:00.0 |
2:30.5 |
BikeErg |
|
View workout
|
03/21/24 |
5,991m |
15:00.0 |
2:30.2 |
BikeErg |
|
View workout
|
03/19/24 |
6,392m |
16:00.0 |
2:30.1 |
BikeErg |
|
View workout
|
03/16/24 |
6,000m |
15:02.6 |
2:30.4 |
BikeErg |
|
View workout
|
03/14/24 |
6,000m |
15:24.9 |
2:34.1 |
BikeErg |
|
View workout
|
03/12/24 |
8,055m |
20:00.0 |
2:28.9 |
BikeErg |
|
View workout
|
03/09/24 |
8,267m |
21:00.0 |
2:32.4 |
BikeErg |
|
View workout
|
03/07/24 |
5,062m |
12:30.0 |
2:28.1 |
BikeErg |
|
View workout
|
03/05/24 |
3,985m |
10:00.0 |
2:30.5 |
BikeErg |
|
View workout
|