Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/26 | v2000m/1:30r...4 | 5,000m | 2:34.9 | BikeErg | View workout | |
| 01/21/26 | v6:00/1:30r...6 | 6,481m | 2:18.8 | BikeErg | View workout | |
| 01/20/26 | v4:00/1:30r...7 | 7,473m | 2:32.5 | BikeErg | View workout | |
| 01/17/26 | 4x2500m/1:30r | 25:20.1 | 2:32.0 | BikeErg | View workout | |
| 01/15/26 | v1:00/1:00r...7 | 4,098m | 2:26.4 | BikeErg | View workout | |
| 01/10/26 | v2:30/0:30r...10 | 9,908m | 2:31.3 | BikeErg | View workout | |
| 01/09/26 | v8:00/1:30r...4 | 7,984m | 2:30.3 | BikeErg | View workout | |
| 01/08/26 | 10x650m/1:30r | 16:32.8 | 2:32.7 | BikeErg | View workout | |
| 01/06/26 | v5:00/1:30r...5 | 6,050m | 2:28.7 | BikeErg | View workout | |
| 01/03/26 | 6x3:00/1:30r | 7,099m | 2:32.1 | BikeErg | View workout | |
| 01/02/26 | 10x2:00/1:00r | 8,099m | 2:28.1 | BikeErg | View workout | |
| 01/01/26 | v1:00/1:30r...7 | 7,148m | 2:26.8 | BikeErg | View workout | |
| 12/31/25 | v1000m/1:30r...7 | 10,000m | 2:26.2 | BikeErg | View workout | |
| 12/30/25 | 5x4:00/1:30r | 8,140m | 2:27.4 | BikeErg | View workout | |
| 12/27/25 | 5x1500m/1:30r | 18:38.7 | 2:29.1 | BikeErg | View workout | |
| 12/26/25 | v3:00/1:00r...12 | 14,775m | 2:26.1 | BikeErg | View workout | |
| 12/25/25 | v5:00/1:30r...4 | 6,343m | 2:31.3 | BikeErg | View workout | |
| 12/24/25 | 7x1500m/1:30r | 26:14.2 | 2:29.9 | BikeErg | View workout | |
| 12/20/25 | v1:00/1:00r...6 | 8,163m | 2:34.3 | BikeErg | View workout | |
| 12/18/25 | 10x750m/1:30r | 18:54.7 | 2:31.2 | BikeErg | View workout | |
| 12/16/25 | v500m/0:45r...12 | 6,000m | 2:35.6 | BikeErg | View workout | |
| 12/13/25 | v1:00/1:00r...10 | 4,209m | 2:22.5 | BikeErg | View workout | |
| 12/12/25 | 4x1500m/1:30r | 16:01.1 | 2:40.1 | BikeErg | View workout | |
| 12/11/25 | v4:00/1:30r...7 | 7,426m | 2:33.5 | BikeErg | View workout | |
| 12/09/25 | 6x2:00/1:00r | 4,762m | 2:31.1 | BikeErg | View workout |