Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
11/21/24 5,977m 15:00.0 2:30.5 View workout
11/19/24 5,983m 15:00.0 2:30.4

damper 7

View workout
11/18/24 5,088m 12:30.0 2:27.4

damper 8

View workout
11/16/24 5,669m 15:06.3 2:39.8

damper 8

View workout
11/14/24 6,000m 15:10.7 2:31.7

damper 8

View workout
11/12/24 7,525m 20:00.0 2:39.4

damper 8

View workout
11/09/24 5,956m 15:00.0 2:31.1

damper 7

View workout
11/07/24 6,000m 15:31.5 2:35.2

damper 8

View workout
11/05/24 5,382m 14:00.0 2:36.0

damper 8

View workout
11/02/24 6,763m 16:40.0 2:27.8

damper 7

View workout
10/31/24 4,021m 10:00.0 2:29.2

damper 8

View workout
10/29/24 5,206m 13:00.0 2:29.8

damper 8

View workout
10/26/24 5,709m 15:00.0 2:37.6

damper 8

View workout
10/24/24 6,240m 16:00.0 2:33.8

damper 8

View workout
10/22/24 7,167m 17:38.9 2:27.7

damper 7

View workout
10/19/24 6,000m 15:41.2 2:36.8

damper 8

View workout
10/17/24 5,882m 15:00.0 2:33.0

damper 7

View workout
10/16/24 2,611m 7:00.0 2:40.8

damper 7

View workout
10/15/24 5,113m 12:48.7 2:30.3

damper 8

View workout
10/12/24 6,248m 16:00.0 2:33.6

damper 8

View workout