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Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
05/07/26 4x2000m/1:30r 20:11.6 2:31.4 View workout
05/05/26 5x1000m/1:30r 12:48.9 2:33.7 View workout
05/02/26 15x1:00/0:45r 5,870m 2:33.3 View workout
04/30/26 v4:00/1:30r...7 7,487m 2:32.2 View workout
04/28/26 v2:00/1:30r...5 5,605m 2:29.8 View workout
04/25/26 v1000m/1:30r...5 7,000m 2:35.7 View workout
04/20/26 v2:00/1:00r...6 4,789m 2:30.3 View workout
04/18/26 v5:00/1:30r...4 6,613m 2:34.2 View workout
04/16/26 3x5:00/1:30r 5,959m 2:31.0 View workout
04/14/26 4x4:00/1:30r 6,469m 2:28.4 View workout
04/11/26 v2000m/1:00r...2 4,000m 2:33.2 View workout
04/11/26 v2000m/1:00r...4 8,000m 2:34.3 View workout
04/09/26 v1:00/1:00r...10 4,005m 2:29.8 View workout
04/07/26 v6:00/1:00r...6 8,420m 2:29.6 View workout
04/04/26 v1000m/0:20r...2 2,000m 2:22.7 View workout
04/04/26 v1000m/0:20r...5 5,000m 2:29.0 View workout
04/03/26 v4000m/1:30r...4 10,000m 2:28.7 View workout
04/02/26 v4000m/1:30r...1 4,000m 2:27.6 View workout
03/31/26 v8:00/1:30r...4 7,949m 2:30.9 View workout
03/28/26 v0:45/0:45r...20 6,244m 2:24.1 View workout
03/27/26 4x1500m/1:30r 14:46.5 2:27.7 View workout
03/26/26 6x750m/1:30r 11:07.4 2:28.3 View workout
03/24/26 v5:00/1:30r...5 6,013m 2:29.6 View workout
03/21/26 6x3:00/1:30r 7,048m 2:33.2 View workout
03/19/26 2x3000m/1:30r 14:47.9 2:27.9 View workout