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Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
08/05/25 3x4:00/1:30r 4,655m 2:34.6 View workout
08/04/25 v4000m/1:30r...3 7,000m 2:32.0 View workout
08/02/25 5x3:00/1:30r 5,897m 2:32.6 View workout
07/31/25 v0:20/0:10r...16 2,126m 2:30.5 View workout
07/29/25 4x1000m/1:30r 10:42.5 2:40.6 View workout
07/26/25 v20c/1:30r...3 4,497m 2:37.3 View workout
07/24/25 v2000m/1:00r...3 6,000m 2:31.2 View workout
07/22/25 v1:00/1:00r...5 5,814m 2:34.7 View workout
07/19/25 3x750m/1:30r 6:55.4 3:04.6 View workout
07/19/25 v2:00/1:00r...6 4,627m 2:35.6 View workout
07/17/25 v1:00/1:30r...5 5,876m 2:33.1 View workout
07/15/25 v1:00/1:30r...5 5,095m 2:33.0 View workout
07/12/25 v1:40/0:20r...10 6,783m 2:27.4 View workout
07/10/25 v4:00/1:30r...7 7,208m 2:38.1 View workout
07/08/25 v2:00/1:30r...3 3,440m 2:36.9 View workout
07/05/25 v8:00/1:30r...4 7,819m 2:33.4 View workout
07/03/25 v3000m/1:30r...3 6,000m 2:31.8 View workout
07/01/25 v1:00/1:00r...7 4,066m 2:27.5 View workout
06/28/25 2x4:00/1:30r 3,128m 2:33.4 View workout
06/26/25 v2:00/1:00r...6 6,096m 2:27.6 View workout
06/24/25 v1000m/2:00r...5 5,000m 2:33.6 View workout
06/21/25 v10c/0:30r...14 5,125m 2:30.6 View workout
06/19/25 3800m 9:53.5 2:36.1 View workout
06/17/25 5x3:00/1:30r 6,131m 2:26.7 View workout
06/10/25 v4:00/1:30r...6 5,909m 2:32.3 View workout