Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
08/25/23 6,170m 15:00.0 2:25.8

damper 8

View workout
08/24/23 6,000m 14:55.6 2:29.2

damper 7

View workout
08/23/23 8,226m 20:00.0 2:25.8

damper 8

View workout
08/22/23 10,594m 25:00.0 2:21.5

damper 8

View workout
08/21/23 8,391m 20:00.0 2:23.0

damper 8

View workout
08/19/23 5,051m 12:00.0 2:22.5

damper 8

View workout
08/18/23 6,657m 16:00.0 2:24.2

damper 8

View workout
08/17/23 5,000m 12:08.4 2:25.6

damper 8

View workout
08/16/23 5,000m 11:29.8 2:17.9

damper 8

View workout
08/15/23 6,230m 15:00.0 2:24.4

damper 7

View workout
08/12/23 7,218m 18:00.0 2:29.6

damper 8

View workout
08/08/23 6,000m 14:49.2 2:28.2

damper 8

View workout
08/07/23 3,773m 8:41.8 2:18.2

damper 8

View workout
08/05/23 6,058m 15:00.0 2:28.5

damper 8

View workout
08/04/23 10,000m 23:57.0 2:23.7

damper 8

View workout
08/03/23 6,552m 16:00.0 2:26.5

damper 8

View workout
08/02/23 2,945m 6:45.0 2:17.5

damper 9

View workout
08/01/23 4,037m 10:00.0 2:28.6

damper 8

View workout
07/29/23 4,944m 12:00.0 2:25.6

damper 8

View workout
07/28/23 6,736m 16:00.0 2:22.5

damper 8

View workout