Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
6,170m |
15:00.0 |
2:25.8 |
BikeErg |
|
View workout
|
08/24/23 |
6,000m |
14:55.6 |
2:29.2 |
BikeErg |
|
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|
08/23/23 |
8,226m |
20:00.0 |
2:25.8 |
BikeErg |
|
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|
08/22/23 |
10,594m |
25:00.0 |
2:21.5 |
BikeErg |
|
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|
08/21/23 |
8,391m |
20:00.0 |
2:23.0 |
BikeErg |
|
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|
08/19/23 |
5,051m |
12:00.0 |
2:22.5 |
BikeErg |
|
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|
08/18/23 |
6,657m |
16:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
08/17/23 |
5,000m |
12:08.4 |
2:25.6 |
BikeErg |
|
View workout
|
08/16/23 |
5,000m |
11:29.8 |
2:17.9 |
BikeErg |
|
View workout
|
08/15/23 |
6,230m |
15:00.0 |
2:24.4 |
BikeErg |
|
View workout
|
08/12/23 |
7,218m |
18:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
08/08/23 |
6,000m |
14:49.2 |
2:28.2 |
BikeErg |
|
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|
08/07/23 |
3,773m |
8:41.8 |
2:18.2 |
BikeErg |
|
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|
08/05/23 |
6,058m |
15:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
08/04/23 |
10,000m |
23:57.0 |
2:23.7 |
BikeErg |
|
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|
08/03/23 |
6,552m |
16:00.0 |
2:26.5 |
BikeErg |
|
View workout
|
08/02/23 |
2,945m |
6:45.0 |
2:17.5 |
BikeErg |
|
View workout
|
08/01/23 |
4,037m |
10:00.0 |
2:28.6 |
BikeErg |
|
View workout
|
07/29/23 |
4,944m |
12:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
07/28/23 |
6,736m |
16:00.0 |
2:22.5 |
BikeErg |
|
View workout
|