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Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
08/01/23 4,037m 10:00.0 2:28.6

damper 8

 View workout
07/29/23 4,944m 12:00.0 2:25.6

damper 8

 View workout
07/28/23 6,736m 16:00.0 2:22.5

damper 8

 View workout
07/27/23 4,998m 12:00.0 2:24.0

damper 8

 View workout
07/25/23 6,000m 15:14.7 2:32.4

damper 7

 View workout
07/22/23 6,000m 14:58.2 2:29.7

damper 8

 View workout
07/21/23 6,698m 16:00.0 2:23.3

damper 7, 8, 9, 10

 View workout
07/20/23 4,786m 12:00.0 2:30.4

damper 8

 View workout
07/18/23 7,770m 19:00.0 2:26.7

damper 8

 View workout
07/15/23 7,283m 18:08.3 2:29.4

damper 8

 View workout
07/14/23 5,000m 11:49.5 2:21.9

damper 7

 View workout
07/13/23 7,701m 19:00.0 2:28.0

damper 8

 View workout
07/11/23 6,000m 14:33.1 2:25.5

damper 7

 View workout
07/08/23 7,353m 18:00.0 2:26.8

damper 8

 View workout
07/07/23 5,000m 11:54.2 2:22.8

damper 7

 View workout
07/06/23 5,248m 13:00.0 2:28.6

damper 8

 View workout
07/05/23 5,000m 12:33.1 2:30.6

damper 7

 View workout
07/04/23 8,120m 20:00.0 2:27.7

damper 7

 View workout
07/03/23 10,000m 23:09.3 2:18.9

damper 8

 View workout
07/01/23 5,172m 12:30.0 2:25.0

damper 7

 View workout