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Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
05/27/23 4,998m 12:00.0 2:24.0

damper 8

 View workout
05/25/23 6,989m 16:00.0 2:17.3

damper 8

 View workout
05/23/23 6,000m 14:16.9 2:22.8

damper 7

 View workout
05/18/23 5,842m 14:00.0 2:23.7

damper 8

 View workout
05/17/23 10,000m 22:59.2 2:17.9

damper 7

 View workout
05/16/23 6,701m 16:00.0 2:23.2

damper 8

 View workout
05/13/23 6,000m 14:27.8 2:24.6

damper 8

 View workout
05/11/23 10,000m 23:48.8 2:22.8

damper 8

 View workout
05/09/23 3,936m 9:00.0 2:17.1

damper 8

 View workout
05/06/23 7,024m 16:40.4 2:22.4

damper 8

 View workout
05/04/23 6,000m 14:03.8 2:20.6

damper 8

 View workout
05/02/23 5,049m 12:00.0 2:22.6

damper 7

 View workout
04/29/23 8,676m 21:00.0 2:25.2

damper 8

 View workout
04/27/23 10,783m 26:21.3 2:26.6

damper 7

 View workout
04/22/23 8,837m 21:00.0 2:22.5 View workout
04/20/23 4,400m 10:00.0 2:16.3 View workout
04/19/23 3,411m 7:46.5 2:16.7

damper 7

 View workout
04/18/23 6,256m 15:00.0 2:23.8

damper 7

 View workout
04/15/23 6,413m 15:00.0 2:20.3

damper 8

 View workout
04/13/23 5,118m 12:00.0 2:20.6

damper 8

 View workout