Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
10/09/23	5,000m	13:05.8	2:37.1	BikeErg	damper 8	View workout
10/07/23	6,021m	15:00.0	2:29.4	BikeErg	damper 8	View workout
10/06/23	6,385m	16:00.0	2:30.3	BikeErg	damper 8	View workout
10/05/23	8,000m	19:55.8	2:29.4	BikeErg	damper 8	View workout
10/03/23	3,235m	8:00.0	2:28.3	BikeErg	damper 8	View workout
09/30/23	6,027m	15:00.0	2:29.3	BikeErg	damper 8	View workout
09/28/23	5,516m	13:57.8	2:31.8	BikeErg	damper 7	View workout
09/23/23	6,246m	15:00.0	2:24.0	BikeErg		View workout
09/22/23	3,000m	7:17.3	2:25.7	BikeErg		View workout
09/21/23	7,236m	17:51.0	2:28.0	BikeErg	damper 8	View workout
09/19/23	6,406m	16:00.0	2:29.8	BikeErg	damper 8	View workout
09/16/23	6,270m	15:00.0	2:23.5	BikeErg	damper 8	View workout
09/14/23	6,000m	15:13.6	2:32.2	BikeErg	damper 8	View workout
09/12/23	10,000m	25:03.8	2:30.3	BikeErg	damper 8	View workout
09/09/23	6,000m	15:05.0	2:30.8	BikeErg	damper 8	View workout
09/07/23	5,660m	15:00.0	2:39.0	BikeErg	damper 7	View workout
09/05/23	5,000m	12:32.5	2:30.5	BikeErg	damper 8	View workout
09/04/23	6,248m	15:00.0	2:24.0	BikeErg	damper 7	View workout
09/02/23	7,858m	20:00.0	2:32.7	BikeErg	damper 8	View workout
09/01/23	5,192m	12:09.5	2:20.5	BikeErg	damper 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts