Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
11/02/23	8,000m	19:27.8	2:25.9	BikeErg	damper 8	View workout
10/31/23	5,000m	12:08.9	2:25.7	BikeErg	damper 8	View workout
10/28/23	6,549m	16:00.0	2:26.5	BikeErg	damper 8	View workout
10/27/23	5,001m	11:11.1	2:14.1	BikeErg	damper 8	View workout
10/26/23	3,576m	8:00.0	2:14.2	BikeErg	damper 8	View workout
10/25/23	6,097m	15:00.0	2:27.6	BikeErg	damper 8	View workout
10/24/23	5,000m	12:26.8	2:29.3	BikeErg	damper 8	View workout
10/23/23	6,000m	15:27.7	2:34.6	BikeErg	damper 8	View workout
10/21/23	2,517m	6:00.0	2:23.0	BikeErg	damper 8	View workout
10/19/23	12,071m	30:00.0	2:29.1	BikeErg	damper 7	View workout
10/18/23	493m	1:04.6	2:11.0	BikeErg	damper 8	View workout
10/18/23	507m	1:07.6	2:13.3	BikeErg	damper 8	View workout
10/18/23	510m	1:07.6	2:12.5	BikeErg		View workout
10/18/23	515m	1:11.1	2:18.0	BikeErg	damper 8	View workout
10/18/23	8,780m	21:00.0	2:23.5	BikeErg	damper 8	View workout
10/17/23	5,000m	12:14.5	2:26.9	BikeErg	damper 7	View workout
10/14/23	8,110m	20:00.0	2:27.9	BikeErg	damper 8	View workout
10/13/23	8,999m	21:00.0	2:20.0	BikeErg	damper 8	View workout
10/12/23	6,067m	15:00.0	2:28.3	BikeErg	damper 8	View workout
10/10/23	5,224m	13:00.0	2:29.3	BikeErg	damper 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts