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Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
06/30/23 5,220m 12:00.0 2:17.9

damper 7

 View workout
06/29/23 5,139m 12:00.0 2:20.1

damper 8

 View workout
06/28/23 6,403m 16:00.0 2:29.9

damper 7

 View workout
06/27/23 6,247m 15:00.0 2:24.0

damper 8

 View workout
06/24/23 8,001m 20:00.0 2:29.9

damper 8

 View workout
06/22/23 8,311m 21:00.0 2:31.6

damper 8

 View workout
06/21/23 5,000m 11:58.1 2:23.6

damper 8

 View workout
06/20/23 5,328m 12:50.9 2:24.6

damper 7

 View workout
06/17/23 5,297m 12:00.0 2:15.9

damper 8

 View workout
06/15/23 5,260m 12:25.0 2:21.6

damper 8

 View workout
06/14/23 6,176m 15:00.0 2:25.7

damper 7

 View workout
06/13/23 5,000m 11:52.0 2:22.4

damper 8

 View workout
06/10/23 7,838m 19:00.0 2:25.4

damper 8

 View workout
06/09/23 10,575m 25:00.0 2:21.8

damper 8

 View workout
06/08/23 12,237m 30:00.0 2:27.0

damper 7

 View workout
06/06/23 6,815m 16:00.0 2:20.8

damper 8

 View workout
06/03/23 4,154m 10:00.0 2:24.4

damper 8

 View workout
06/01/23 6,000m 14:18.1 2:23.0

damper 7

 View workout
05/31/23 6,000m 14:38.3 2:26.3

damper 8

 View workout
05/30/23 6,210m 15:00.0 2:24.9

damper 8

 View workout