Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/24 | 4x2000m/1:30r | 19:52.3 | 2:29.0 | BikeErg | View workout | |
| 12/04/24 | 2x2000m/1:30r | 9:52.6 | 2:28.1 | BikeErg | View workout | |
| 12/04/24 | 7:51 | 3,028m | 2:35.7 | BikeErg | View workout | |
| 12/03/24 | v5:00/1:30r...5 | 5,882m | 2:33.0 | BikeErg | View workout | |
| 11/30/24 | v1:00/1:30r...5 | 6,016m | 2:29.6 | BikeErg | View workout | |
| 11/28/24 | 4x1500m/1:30r | 14:50.7 | 2:28.4 | BikeErg | View workout | |
| 11/26/24 | v4:00/1:30r...7 | 7,473m | 2:32.5 | BikeErg | View workout | |
| 11/25/24 | 4x3:00/1:30r | 4,792m | 2:30.2 | BikeErg | View workout | |
| 11/23/24 | v2:00/1:00r...7 | 6,508m | 2:36.7 | BikeErg | View workout | |
| 11/21/24 | v1:00/1:00r...5 | 5,977m | 2:30.5 | BikeErg | View workout | |
| 11/19/24 | v1:00/1:30r...5 | 5,983m | 2:30.4 | BikeErg | View workout | |
| 11/18/24 | v2:30/0:30r...5 | 5,088m | 2:27.4 | BikeErg | View workout | |
| 11/16/24 | v50c/2:00r...5 | 5,669m | 2:39.8 | BikeErg | View workout | |
| 11/14/24 | v2000m/1:00r...3 | 6,000m | 2:31.7 | BikeErg | View workout | |
| 11/12/24 | v8:00/1:30r...4 | 7,525m | 2:39.4 | BikeErg | View workout | |
| 11/09/24 | v1:00/2:00r...5 | 5,956m | 2:31.1 | BikeErg | View workout | |
| 11/07/24 | 6x1000m/1:30r | 15:31.5 | 2:35.2 | BikeErg | View workout | |
| 11/05/24 | v2:00/1:30r...5 | 5,382m | 2:36.0 | BikeErg | View workout | |
| 11/02/24 | v1:40/0:20r...10 | 6,763m | 2:27.8 | BikeErg | View workout | |
| 10/31/24 | v1:00/1:00r...10 | 4,021m | 2:29.2 | BikeErg | View workout | |
| 10/29/24 | v1:00/2:00r...5 | 5,206m | 2:29.8 | BikeErg | View workout | |
| 10/26/24 | v4:00/1:30r...6 | 5,709m | 2:37.6 | BikeErg | View workout | |
| 10/24/24 | 4x4:00/1:30r | 6,240m | 2:33.8 | BikeErg | View workout | |
| 10/22/24 | v20c/1:30r...4 | 7,167m | 2:27.7 | BikeErg | View workout | |
| 10/19/24 | v500m/0:45r...12 | 6,000m | 2:36.8 | BikeErg | View workout |