Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
10/03/23 3,235m 8:00.0 2:28.3

damper 8

View workout
09/30/23 6,027m 15:00.0 2:29.3

damper 8

View workout
09/28/23 5,516m 13:57.8 2:31.8

damper 7

View workout
09/23/23 6,246m 15:00.0 2:24.0 View workout
09/22/23 3,000m 7:17.3 2:25.7 View workout
09/21/23 7,236m 17:51.0 2:28.0

damper 8

View workout
09/19/23 6,406m 16:00.0 2:29.8

damper 8

View workout
09/16/23 6,270m 15:00.0 2:23.5

damper 8

View workout
09/14/23 6,000m 15:13.6 2:32.2

damper 8

View workout
09/12/23 10,000m 25:03.8 2:30.3

damper 8

View workout
09/09/23 6,000m 15:05.0 2:30.8

damper 8

View workout
09/07/23 5,660m 15:00.0 2:39.0

damper 7

View workout
09/05/23 5,000m 12:32.5 2:30.5

damper 8

View workout
09/04/23 6,248m 15:00.0 2:24.0

damper 7

View workout
09/02/23 7,858m 20:00.0 2:32.7

damper 8

View workout
09/01/23 5,192m 12:09.5 2:20.5

damper 8

View workout
08/31/23 6,000m 15:01.3 2:30.2

damper 8

View workout
08/30/23 8,649m 21:00.0 2:25.6

damper 8

View workout
08/29/23 5,821m 15:00.0 2:34.6

damper 8

View workout
08/26/23 8,511m 21:00.0 2:28.0

damper 8

View workout