Mark Vanderkooi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/10/24 |
5,480m |
13:43.0 |
2:30.1 |
BikeErg |
|
View workout
|
| 02/08/24 |
5,458m |
13:37.0 |
2:29.6 |
BikeErg |
|
View workout
|
| 02/06/24 |
4,781m |
12:00.0 |
2:30.5 |
BikeErg |
|
View workout
|
| 02/03/24 |
7,066m |
17:30.0 |
2:28.5 |
BikeErg |
|
View workout
|
| 02/01/24 |
5,030m |
12:49.4 |
2:32.9 |
BikeErg |
|
View workout
|
| 01/30/24 |
5,435m |
13:26.5 |
2:28.3 |
BikeErg |
|
View workout
|
| 01/27/24 |
5,209m |
12:30.0 |
2:23.9 |
BikeErg |
|
View workout
|
| 01/25/24 |
3,964m |
10:00.0 |
2:31.3 |
BikeErg |
|
View workout
|
| 01/23/24 |
6,417m |
16:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
| 01/20/24 |
5,000m |
12:26.1 |
2:29.2 |
BikeErg |
|
View workout
|
| 01/18/24 |
3,268m |
8:00.0 |
2:26.8 |
BikeErg |
|
View workout
|
| 01/16/24 |
6,000m |
15:03.7 |
2:30.6 |
BikeErg |
|
View workout
|
| 01/13/24 |
5,044m |
12:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
| 01/11/24 |
3,297m |
8:00.0 |
2:25.5 |
BikeErg |
|
View workout
|
| 01/09/24 |
3,038m |
7:30.0 |
2:28.1 |
BikeErg |
|
View workout
|
| 01/04/24 |
5,110m |
13:00.0 |
2:32.6 |
BikeErg |
|
View workout
|
| 01/02/24 |
3,997m |
10:00.0 |
2:30.1 |
BikeErg |
|
View workout
|
| 01/02/24 |
416m |
1:09.3 |
2:46.5 |
BikeErg |
|
View workout
|
| 12/30/23 |
5,394m |
13:30.0 |
2:30.1 |
BikeErg |
|
View workout
|
| 12/28/23 |
5,669m |
14:00.0 |
2:28.1 |
BikeErg |
|
View workout
|
