Mark Vanderkooi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 05/18/24 |
4,289m |
10:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
| 05/13/24 |
5,720m |
14:00.0 |
2:26.8 |
BikeErg |
|
View workout
|
| 05/11/24 |
6,000m |
15:27.9 |
2:34.6 |
BikeErg |
|
View workout
|
| 05/09/24 |
6,000m |
14:47.4 |
2:27.9 |
BikeErg |
|
View workout
|
| 05/08/24 |
9,855m |
25:00.0 |
2:32.2 |
BikeErg |
|
View workout
|
| 05/07/24 |
6,015m |
15:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
| 05/04/24 |
11,243m |
30:00.0 |
2:40.0 |
BikeErg |
|
View workout
|
| 05/04/24 |
4,715m |
12:00.0 |
2:32.7 |
BikeErg |
|
View workout
|
| 05/02/24 |
5,495m |
13:30.0 |
2:27.4 |
BikeErg |
|
View workout
|
| 05/01/24 |
20,017m |
50:34.7 |
2:31.6 |
BikeErg |
|
View workout
|
| 04/30/24 |
6,221m |
15:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
| 04/27/24 |
5,354m |
13:04.7 |
2:26.5 |
BikeErg |
|
View workout
|
| 04/25/24 |
6,000m |
15:17.2 |
2:32.8 |
BikeErg |
|
View workout
|
| 04/20/24 |
7,702m |
20:00.0 |
2:35.8 |
BikeErg |
|
View workout
|
| 04/18/24 |
6,000m |
15:37.8 |
2:36.3 |
BikeErg |
|
View workout
|
| 04/16/24 |
3,946m |
10:00.0 |
2:32.0 |
BikeErg |
|
View workout
|
| 04/14/24 |
6,249m |
16:00.0 |
2:33.6 |
BikeErg |
|
View workout
|
| 04/13/24 |
6,135m |
15:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
| 04/02/24 |
4,503m |
11:02.2 |
2:27.0 |
BikeErg |
|
View workout
|
| 03/30/24 |
5,205m |
13:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
