Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/26 | v5:00/1:30r...5 | 8,935m | 2:21.0 | BikeErg | View workout | |
| 09/26/26 | v2:00/1:00r...7 | 7,175m | 2:22.1 | BikeErg | View workout | |
| 09/24/26 | 10x500m/1:30r | 12:43.7 | 2:32.7 | BikeErg | View workout | |
| 09/22/26 | v6:00/1:30r...5 | 5,061m | 2:22.2 | BikeErg | View workout | |
| 09/19/26 | 8x750m/1:30r | 14:48.3 | 2:28.0 | BikeErg | View workout | |
| 09/17/26 | v500m/0:45r...12 | 6,000m | 2:32.9 | BikeErg | View workout | |
| 09/15/26 | v2000m/2:00r...6 | 12,000m | 2:33.2 | BikeErg | View workout | |
| 09/12/26 | v1:00/1:00r...6 | 8,009m | 2:37.3 | BikeErg | View workout | |
| 09/10/26 | 4x1500m/1:30r | 16:08.5 | 2:41.4 | BikeErg | View workout | |
| 09/08/26 | 5x1000m/1:30r | 12:44.5 | 2:32.9 | BikeErg | View workout | |
| 09/07/26 | 4x3000m/1:30r | 29:47.3 | 2:28.9 | BikeErg | View workout | |
| 09/05/26 | 4x1500m/1:30r | 15:28.1 | 2:34.6 | BikeErg | View workout | |
| 09/03/26 | v0:45/0:45r...17 | 5,080m | 2:30.5 | BikeErg | View workout | |
| 09/01/26 | v4:00/1:30r...7 | 7,450m | 2:33.0 | BikeErg | View workout | |
| 08/25/26 | v2:00/1:00r...8 | 6,519m | 2:27.2 | BikeErg | View workout | |
| 08/22/26 | 3x1000m/1:30r | 7:34.1 | 2:31.3 | BikeErg | View workout | |
| 08/21/26 | 4x4:00/1:30r | 6,561m | 2:26.3 | BikeErg | View workout | |
| 08/18/26 | v1:00/1:00r...6 | 5,357m | 2:31.2 | BikeErg | View workout | |
| 08/15/26 | 3x3:00/1:30r | 3,559m | 2:31.7 | BikeErg | View workout | |
| 08/13/26 | 4x1500m/1:30r | 14:41.2 | 2:26.8 | BikeErg | View workout | |
| 08/11/26 | v500m/0:45r...12 | 6,000m | 2:26.7 | BikeErg | View workout | |
| 08/08/26 | v1:00/1:00r...5 | 5,766m | 2:36.0 | BikeErg | View workout | |
| 08/06/26 | v1:00/1:00r...6 | 3,490m | 2:34.7 | BikeErg | View workout | |
| 08/04/26 | v1:00/1:00r...10 | 4,108m | 2:26.0 | BikeErg | View workout | |
| 08/03/26 | v1:00/1:00r...5 | 6,088m | 2:27.8 | BikeErg | View workout |