Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
05/29/26 v5:00/1:30r...4 6,274m 2:33.0 View workout
05/28/26 v4000m/1:30r...4 10,000m 2:30.1 View workout
05/27/26 5x1500m/1:30r 18:41.5 2:29.5 View workout
05/26/26 v6:00/1:30r...6 6,227m 2:24.5 View workout
05/23/26 5x1000m/1:30r 12:49.0 2:33.8 View workout
05/21/26 4x4:00/1:30r 6,140m 2:36.3 View workout
05/19/26 v2:00/1:00r...6 6,057m 2:28.5 View workout
05/18/26 v1000m/1:30r...5 7,000m 2:35.9 View workout
05/16/26 v1:00/1:00r...5 5,191m 2:30.2 View workout
05/14/26 6x2:00/1:30r 4,782m 2:30.5 View workout
05/12/26 v5:00/1:30r...5 5,912m 2:32.2 View workout
05/09/26 v1:00/1:00r...5 5,957m 2:31.0 View workout
05/07/26 4x2000m/1:30r 20:11.6 2:31.4 View workout
05/05/26 5x1000m/1:30r 12:48.9 2:33.7 View workout
05/02/26 15x1:00/0:45r 5,870m 2:33.3 View workout
04/30/26 v4:00/1:30r...7 7,487m 2:32.2 View workout
04/28/26 v2:00/1:30r...5 5,605m 2:29.8 View workout
04/25/26 v1000m/1:30r...5 7,000m 2:35.7 View workout
04/20/26 v2:00/1:00r...6 4,789m 2:30.3 View workout
04/18/26 v5:00/1:30r...4 6,613m 2:34.2 View workout
04/16/26 3x5:00/1:30r 5,959m 2:31.0 View workout
04/14/26 4x4:00/1:30r 6,469m 2:28.4 View workout
04/11/26 v2000m/1:00r...2 4,000m 2:33.2 View workout
04/11/26 v2000m/1:00r...4 8,000m 2:34.3 View workout
04/09/26 v1:00/1:00r...10 4,005m 2:29.8 View workout