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Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
12/22/23 7,603m 18:00.0 2:22.0

damper 7

 View workout
12/21/23 6,516m 16:00.0 2:27.3

damper 8

 View workout
12/20/23 6,000m 14:05.6 2:20.9

damper 8

 View workout
12/19/23 6,024m 14:49.6 2:27.6

damper 8

 View workout
12/19/23 6,000m 13:58.0 2:19.6

damper 8

 View workout
12/18/23 9,000m 21:00.7 2:20.0

damper 8

 View workout
12/16/23 8,765m 21:00.0 2:23.7

damper 7

 View workout
12/14/23 5,052m 12:00.0 2:22.5

Damper 7

 View workout
12/13/23 6,000m 14:48.3 2:28.0

damper 8

 View workout
12/12/23 5,330m 12:49.9 2:24.4

damper 8

 View workout
12/09/23 6,448m 16:00.0 2:28.8

damper 8

 View workout
12/08/23 6,971m 16:00.0 2:17.7

damper 7

 View workout
12/07/23 5,000m 11:44.1 2:20.8

damper 7

 View workout
12/06/23 5,012m 12:00.0 2:23.6

damper 8

 View workout
12/05/23 4,914m 12:00.0 2:26.5

damper 7

 View workout
12/02/23 5,166m 11:52.5 2:17.9

damper 7

 View workout
12/02/23 10,570m 25:00.0 2:21.9

damper 8

 View workout
12/01/23 6,000m 14:33.9 2:25.6

damper 8

 View workout
11/30/23 4,216m 10:00.0 2:22.3

damper 8

 View workout
11/29/23 10,000m 24:06.6 2:24.6

damper 8

 View workout