Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
11/28/23 10,000m 24:36.8 2:27.6

damper 8

View workout
11/25/23 4,145m 10:00.0 2:24.7

damper 8

View workout
11/23/23 6,000m 14:00.0 2:20.0

damper 8

View workout
11/22/23 4,925m 12:00.0 2:26.1

damper 8

View workout
11/21/23 5,352m 13:00.0 2:25.7

damper 8

View workout
11/18/23 6,153m 15:00.0 2:26.2

damper 8

View workout
11/16/23 7,207m 17:30.0 2:25.6

damper 8

View workout
11/15/23 6,886m 15:55.1 2:18.7

damper 8

View workout
11/14/23 4,123m 10:00.0 2:25.5

damper 7

View workout
11/11/23 6,000m 14:55.0 2:29.1

damper 8

View workout
11/10/23 5,000m 11:37.2 2:19.4

damper 7

View workout
11/09/23 5,042m 12:00.0 2:22.8

damper 8

View workout
11/09/23 2,000m 4:55.7 2:27.8

damper 8

View workout
11/07/23 4,401m 10:00.0 2:16.3

damper 7

View workout
11/04/23 6,198m 15:00.0 2:25.2

damper 8

View workout
11/03/23 6,467m 15:00.0 2:19.1

damper 8

View workout
11/02/23 8,000m 19:27.8 2:25.9

damper 8

View workout
10/31/23 5,000m 12:08.9 2:25.7

damper 8

View workout
10/28/23 6,549m 16:00.0 2:26.5

damper 8

View workout
10/27/23 5,001m 11:11.1 2:14.1

damper 8

View workout