Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/24 |
5,205m |
13:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
03/28/24 |
6,012m |
15:00.0 |
2:29.7 |
BikeErg |
|
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|
03/26/24 |
6,113m |
15:00.0 |
2:27.2 |
BikeErg |
|
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|
03/23/24 |
4,781m |
12:00.0 |
2:30.5 |
BikeErg |
|
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|
03/21/24 |
5,991m |
15:00.0 |
2:30.2 |
BikeErg |
|
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|
03/19/24 |
6,392m |
16:00.0 |
2:30.1 |
BikeErg |
|
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|
03/16/24 |
6,000m |
15:02.6 |
2:30.4 |
BikeErg |
|
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|
03/14/24 |
6,000m |
15:24.9 |
2:34.1 |
BikeErg |
|
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|
03/12/24 |
8,055m |
20:00.0 |
2:28.9 |
BikeErg |
|
View workout
|
03/09/24 |
8,267m |
21:00.0 |
2:32.4 |
BikeErg |
|
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|
03/07/24 |
5,062m |
12:30.0 |
2:28.1 |
BikeErg |
|
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|
03/05/24 |
3,985m |
10:00.0 |
2:30.5 |
BikeErg |
|
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|
03/02/24 |
5,618m |
14:40.8 |
2:36.7 |
BikeErg |
|
View workout
|
02/29/24 |
5,000m |
12:45.9 |
2:33.1 |
BikeErg |
|
View workout
|
02/27/24 |
7,409m |
18:59.4 |
2:33.7 |
BikeErg |
|
View workout
|
02/24/24 |
6,199m |
16:00.0 |
2:34.8 |
BikeErg |
|
View workout
|
02/22/24 |
3,236m |
8:00.0 |
2:28.3 |
BikeErg |
|
View workout
|
02/22/24 |
417m |
1:07.4 |
2:41.6 |
BikeErg |
|
View workout
|
02/20/24 |
3,000m |
7:25.6 |
2:28.5 |
BikeErg |
|
View workout
|
02/17/24 |
7,210m |
18:00.0 |
2:29.7 |
BikeErg |
|
View workout
|