Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
10/26/23 3,576m 8:00.0 2:14.2

damper 8

View workout
10/25/23 6,097m 15:00.0 2:27.6

damper 8

View workout
10/24/23 5,000m 12:26.8 2:29.3

damper 8

View workout
10/23/23 6,000m 15:27.7 2:34.6

damper 8

View workout
10/21/23 2,517m 6:00.0 2:23.0

damper 8

View workout
10/19/23 12,071m 30:00.0 2:29.1

damper 7

View workout
10/18/23 493m 1:04.6 2:11.0

damper 8

View workout
10/18/23 507m 1:07.6 2:13.3

damper 8

View workout
10/18/23 510m 1:07.6 2:12.5 View workout
10/18/23 515m 1:11.1 2:18.0

damper 8

View workout
10/18/23 8,780m 21:00.0 2:23.5

damper 8

View workout
10/17/23 5,000m 12:14.5 2:26.9

damper 7

View workout
10/14/23 8,110m 20:00.0 2:27.9

damper 8

View workout
10/13/23 8,999m 21:00.0 2:20.0

damper 8

View workout
10/12/23 6,067m 15:00.0 2:28.3

damper 8

View workout
10/10/23 5,224m 13:00.0 2:29.3

damper 8

View workout
10/09/23 5,000m 13:05.8 2:37.1

damper 8

View workout
10/07/23 6,021m 15:00.0 2:29.4

damper 8

View workout
10/06/23 6,385m 16:00.0 2:30.3

damper 8

View workout
10/05/23 8,000m 19:55.8 2:29.4

damper 8

View workout