Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
03/21/24 5,991m 15:00.0 2:30.2

damper 8

View workout
03/19/24 6,392m 16:00.0 2:30.1

damper 8

View workout
03/16/24 6,000m 15:02.6 2:30.4

damper 7

View workout
03/14/24 6,000m 15:24.9 2:34.1

damper 8

View workout
03/12/24 8,055m 20:00.0 2:28.9

damper 8

View workout
03/09/24 8,267m 21:00.0 2:32.4

damper 8

View workout
03/07/24 5,062m 12:30.0 2:28.1

damper 7

View workout
03/05/24 3,985m 10:00.0 2:30.5

damper 8

View workout
03/02/24 5,618m 14:40.8 2:36.7

damper 8

View workout
02/29/24 5,000m 12:45.9 2:33.1

damper 8

View workout
02/27/24 7,409m 18:59.4 2:33.7

damper 7

View workout
02/24/24 6,199m 16:00.0 2:34.8

damper 8

View workout
02/22/24 3,236m 8:00.0 2:28.3

damper 8

View workout
02/22/24 417m 1:07.4 2:41.6

damper 8

View workout
02/20/24 3,000m 7:25.6 2:28.5

damper 8

View workout
02/17/24 7,210m 18:00.0 2:29.7

damper 8

View workout
02/10/24 5,480m 13:43.0 2:30.1

damper 8

View workout
02/08/24 5,458m 13:37.0 2:29.6

damper 8

View workout
02/06/24 4,781m 12:00.0 2:30.5

damper 8

View workout
02/03/24 7,066m 17:30.0 2:28.5

damper 8

View workout