Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
08/02/23	2,945m	6:45.0	2:17.5	BikeErg	damper 9	View workout
08/01/23	4,037m	10:00.0	2:28.6	BikeErg	damper 8	View workout
07/29/23	4,944m	12:00.0	2:25.6	BikeErg	damper 8	View workout
07/28/23	6,736m	16:00.0	2:22.5	BikeErg	damper 8	View workout
07/27/23	4,998m	12:00.0	2:24.0	BikeErg	damper 8	View workout
07/25/23	6,000m	15:14.7	2:32.4	BikeErg	damper 7	View workout
07/22/23	6,000m	14:58.2	2:29.7	BikeErg	damper 8	View workout
07/21/23	6,698m	16:00.0	2:23.3	BikeErg	damper 7, 8, 9, 10	View workout
07/20/23	4,786m	12:00.0	2:30.4	BikeErg	damper 8	View workout
07/18/23	7,770m	19:00.0	2:26.7	BikeErg	damper 8	View workout
07/15/23	7,283m	18:08.3	2:29.4	BikeErg	damper 8	View workout
07/14/23	5,000m	11:49.5	2:21.9	BikeErg	damper 7	View workout
07/13/23	7,701m	19:00.0	2:28.0	BikeErg	damper 8	View workout
07/11/23	6,000m	14:33.1	2:25.5	BikeErg	damper 7	View workout
07/08/23	7,353m	18:00.0	2:26.8	BikeErg	damper 8	View workout
07/07/23	5,000m	11:54.2	2:22.8	BikeErg	damper 7	View workout
07/06/23	5,248m	13:00.0	2:28.6	BikeErg	damper 8	View workout
07/05/23	5,000m	12:33.1	2:30.6	BikeErg	damper 7	View workout
07/04/23	8,120m	20:00.0	2:27.7	BikeErg	damper 7	View workout
07/03/23	10,000m	23:09.3	2:18.9	BikeErg	damper 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts