Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/23 | 3052m | 7:56.2 | 2:36.0 | BikeErg | View workout | |
| 12/23/23 | 2x12:00/1:30r | 9,505m | 2:31.4 | BikeErg | View workout | |
| 12/22/23 | v6:00/3:00r...2 | 4,861m | 2:28.1 | BikeErg | View workout | |
| 12/22/23 | 3x6:00/1:00r | 7,603m | 2:22.0 | BikeErg | View workout | |
| 12/21/23 | 4x4:00/1:30r | 6,516m | 2:27.3 | BikeErg | View workout | |
| 12/20/23 | 6x1000m/1:00r | 14:05.6 | 2:20.9 | BikeErg | View workout | |
| 12/19/23 | 14:49 | 6,024m | 2:27.6 | BikeErg | View workout | |
| 12/19/23 | 4x1500m/1:00r | 13:58.0 | 2:19.6 | BikeErg | View workout | |
| 12/18/23 | v3000m/2:00r...3 | 9,000m | 2:20.0 | BikeErg | View workout | |
| 12/16/23 | v1:00/1:00r...6 | 8,765m | 2:23.7 | BikeErg | View workout | |
| 12/14/23 | v2:00/1:00r...6 | 5,052m | 2:22.5 | BikeErg | View workout | |
| 12/13/23 | v2000m/2:00r...3 | 6,000m | 2:28.0 | BikeErg | View workout | |
| 12/12/23 | v10c/1:00r...5 | 5,330m | 2:24.4 | BikeErg | View workout | |
| 12/09/23 | v4:00/1:00r...4 | 6,448m | 2:28.8 | BikeErg | View workout | |
| 12/08/23 | v1:00/1:00r...7 | 6,971m | 2:17.7 | BikeErg | View workout | |
| 12/07/23 | v500m/0:45r...10 | 5,000m | 2:20.8 | BikeErg | View workout | |
| 12/06/23 | 3x4:00/1:30r | 5,012m | 2:23.6 | BikeErg | View workout | |
| 12/05/23 | v2:00/1:00r...5 | 4,914m | 2:26.5 | BikeErg | View workout | |
| 12/02/23 | 11:52 | 5,166m | 2:17.9 | BikeErg | View workout | |
| 12/02/23 | v2:30/0:30r...10 | 10,570m | 2:21.9 | BikeErg | View workout | |
| 12/01/23 | v1000m/1:00r...6 | 6,000m | 2:25.6 | BikeErg | View workout | |
| 11/30/23 | v1:00/1:00r...7 | 4,216m | 2:22.3 | BikeErg | View workout | |
| 11/29/23 | v4000m/1:30r...4 | 10,000m | 2:24.6 | BikeErg | View workout | |
| 11/28/23 | 5x2000m/1:00r | 24:36.8 | 2:27.6 | BikeErg | View workout | |
| 11/25/23 | v1:00/0:30r...10 | 4,145m | 2:24.7 | BikeErg | View workout |