Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
04/13/23	5,118m	12:00.0	2:20.6	BikeErg	damper 8	View workout
04/12/23	6,584m	15:00.0	2:16.6	BikeErg	damper 7	View workout
04/08/23	6,000m	14:27.4	2:24.5	BikeErg	damper 8	View workout
04/07/23	6,611m	16:00.0	2:25.2	BikeErg	damper 8	View workout
04/06/23	5,000m	11:53.0	2:22.6	BikeErg	damper 8	View workout
04/05/23	5,000m	11:50.2	2:22.0	BikeErg	damper 8	View workout
04/04/23	7,542m	18:00.0	2:23.1	BikeErg	damper 8	View workout
04/01/23	6,471m	15:00.0	2:19.0	BikeErg	damper 8	View workout
03/31/23	7,269m	16:53.2	2:19.3	BikeErg	damper 7	View workout
03/30/23	5,194m	12:00.0	2:18.6	BikeErg	damper 8	View workout
03/29/23	6,438m	15:00.0	2:19.7	BikeErg	damper 9	View workout
03/28/23	7,000m	16:09.8	2:18.5	BikeErg	damper 7	View workout
03/25/23	5,000m	11:46.0	2:21.2	BikeErg	damper 8	View workout
03/23/23	4,500m	10:37.2	2:21.6	BikeErg	damper 8	View workout
03/22/23	9,000m	21:08.7	2:20.9	BikeErg	damper 7	View workout
03/21/23	7,002m	16:00.0	2:17.1	BikeErg	damper 8	View workout
03/18/23	6,856m	15:43.7	2:17.6	BikeErg	damper 8	View workout
03/17/23	5,187m	12:00.0	2:18.8	BikeErg	damper 7	View workout
03/16/23	6,910m	15:00.0	2:10.2	BikeErg	damper 8	View workout
03/14/23	5,149m	12:00.0	2:19.8	BikeErg	damper 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts