Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/22 |
10,278m |
24:00.0 |
2:20.1 |
BikeErg |
|
View workout
|
12/24/22 |
10,155m |
24:00.0 |
2:21.8 |
BikeErg |
|
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|
12/22/22 |
3,000m |
7:02.0 |
2:20.6 |
BikeErg |
|
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|
12/20/22 |
6,060m |
14:00.0 |
2:18.6 |
BikeErg |
|
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|
12/10/22 |
6,000m |
14:14.9 |
2:22.4 |
BikeErg |
|
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|
12/08/22 |
8,306m |
19:00.0 |
2:17.2 |
BikeErg |
|
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|
12/07/22 |
6,123m |
13:00.0 |
2:07.3 |
BikeErg |
|
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|
12/06/22 |
10,000m |
23:20.0 |
2:20.0 |
BikeErg |
|
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|
12/03/22 |
10,801m |
25:00.0 |
2:18.8 |
BikeErg |
|
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|
12/02/22 |
7,614m |
18:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
12/01/22 |
8,518m |
20:00.0 |
2:20.8 |
BikeErg |
|
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|
11/29/22 |
6,000m |
13:42.7 |
2:17.1 |
BikeErg |
|
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|
11/26/22 |
7,221m |
17:30.0 |
2:25.4 |
BikeErg |
|
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|
11/24/22 |
6,666m |
15:37.8 |
2:20.6 |
BikeErg |
|
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|
11/22/22 |
6,000m |
14:02.3 |
2:20.3 |
BikeErg |
|
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|
11/19/22 |
6,618m |
16:00.0 |
2:25.0 |
BikeErg |
|
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|
11/17/22 |
6,000m |
13:49.5 |
2:18.2 |
BikeErg |
|
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|
11/15/22 |
4,000m |
9:27.7 |
2:21.9 |
BikeErg |
|
View workout
|
11/12/22 |
9,000m |
20:41.7 |
2:17.9 |
BikeErg |
|
View workout
|
11/11/22 |
6,675m |
15:00.0 |
2:14.8 |
BikeErg |
|
View workout
|