Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
12/26/22 10,278m 24:00.0 2:20.1

damper 8

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12/24/22 10,155m 24:00.0 2:21.8

damper 8

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12/22/22 3,000m 7:02.0 2:20.6

damper 8

View workout
12/20/22 6,060m 14:00.0 2:18.6

damper 8

View workout
12/10/22 6,000m 14:14.9 2:22.4

damper 8

View workout
12/08/22 8,306m 19:00.0 2:17.2

damper 8

View workout
12/07/22 6,123m 13:00.0 2:07.3

damper 7

View workout
12/06/22 10,000m 23:20.0 2:20.0

damper 7

View workout
12/03/22 10,801m 25:00.0 2:18.8

damper 8

View workout
12/02/22 7,614m 18:00.0 2:21.8

damper 8

View workout
12/01/22 8,518m 20:00.0 2:20.8

damper 8

View workout
11/29/22 6,000m 13:42.7 2:17.1

damper 7

View workout
11/26/22 7,221m 17:30.0 2:25.4

damper 8

View workout
11/24/22 6,666m 15:37.8 2:20.6

damper 8

View workout
11/22/22 6,000m 14:02.3 2:20.3

damper 8

View workout
11/19/22 6,618m 16:00.0 2:25.0

damper 8

View workout
11/17/22 6,000m 13:49.5 2:18.2

damper 7

View workout
11/15/22 4,000m 9:27.7 2:21.9

damper 8

View workout
11/12/22 9,000m 20:41.7 2:17.9

damper 8

View workout
11/11/22 6,675m 15:00.0 2:14.8

damper 9

View workout