Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/23 | 8x3:00/1:00r | 10,053m | 2:23.2 | BikeErg | View workout | |
| 01/27/23 | v4000m/1:00r...3 | 7,000m | 2:13.4 | BikeErg | View workout | |
| 01/26/23 | v8:00/1:00r...4 | 8,673m | 2:18.3 | BikeErg | View workout | |
| 01/24/23 | 4x1500m/0:45r | 13:48.4 | 2:18.0 | BikeErg | View workout | |
| 01/21/23 | v1000m/0:45r...5 | 7,000m | 2:20.0 | BikeErg | View workout | |
| 01/20/23 | 6x2:30/0:30r | 6,737m | 2:13.5 | BikeErg | View workout | |
| 01/19/23 | 5x2000m/1:00r | 22:57.7 | 2:17.7 | BikeErg | View workout | |
| 01/17/23 | 5x2000m/1:00r | 22:54.0 | 2:17.4 | BikeErg | View workout | |
| 01/14/23 | v50c/1:30r...5 | 5,113m | 2:17.1 | BikeErg | View workout | |
| 01/12/23 | 10x1000m/1:30r | 22:43.5 | 2:16.3 | BikeErg | View workout | |
| 01/10/23 | v1:00/1:00r...5 | 5,526m | 2:21.1 | BikeErg | View workout | |
| 01/07/23 | 10x1:00/0:45r | 4,772m | 2:05.7 | BikeErg | View workout | |
| 01/06/23 | 4x3:00/1:00r | 5,336m | 2:14.9 | BikeErg | View workout | |
| 01/05/23 | v4:00/1:00r...7 | 7,964m | 2:23.1 | BikeErg | View workout | |
| 01/02/23 | 7x1500m/1:00r | 23:32.0 | 2:14.4 | BikeErg | View workout | |
| 12/31/22 | v1:00/1:00r...6 | 4,838m | 2:16.4 | BikeErg | View workout | |
| 12/29/22 | v1:00/1:00r...7 | 6,775m | 2:21.6 | BikeErg | View workout | |
| 12/28/22 | 4x2000m/1:00r | 18:59.9 | 2:22.4 | BikeErg | View workout | |
| 12/27/22 | 5x1000m/0:45r | 11:50.4 | 2:22.0 | BikeErg | View workout | |
| 12/26/22 | 8x3:00/0:45r | 10,278m | 2:20.1 | BikeErg | View workout | |
| 12/24/22 | 12x2:00/0:45r | 10,155m | 2:21.8 | BikeErg | View workout | |
| 12/22/22 | 6x500m/0:45r | 7:02.0 | 2:20.6 | BikeErg | View workout | |
| 12/20/22 | v2:00/1:00r...5 | 6,060m | 2:18.6 | BikeErg | View workout | |
| 12/10/22 | 3x2000m/1:00r | 14:14.9 | 2:22.4 | BikeErg | View workout | |
| 12/08/22 | v4:00/1:00r...7 | 8,306m | 2:17.2 | BikeErg | View workout |