Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
09/24/22	7,037m	16:40.6	2:22.1	BikeErg	damper 7	View workout
09/22/22	4,500m	10:45.8	2:23.5	BikeErg	damper 7	View workout
09/20/22	3,844m	9:00.0	2:20.4	BikeErg	damper 7	View workout
09/19/22	8,471m	20:00.0	2:21.6	BikeErg	damper 8	View workout
09/17/22	3,519m	8:00.0	2:16.4	BikeErg	damper 8	View workout
09/15/22	5,142m	12:00.0	2:20.0	BikeErg	damper 7	View workout
09/14/22	4,113m	9:36.4	2:20.1	BikeErg	damper 7	View workout
09/13/22	8,000m	17:53.2	2:14.1	BikeErg	damper 7	View workout
09/10/22	2,284m	5:20.0	2:20.1	BikeErg	damper 7	View workout
09/09/22	6,269m	14:00.0	2:13.9	BikeErg	damper 8	View workout
09/08/22	5,260m	12:25.0	2:21.6	BikeErg	damper 7	View workout
09/07/22	7,714m	18:00.0	2:20.0	BikeErg	damper 9	View workout
09/06/22	10,262m	24:21.3	2:22.3	BikeErg	damper 7	View workout
09/05/22	7,000m	15:59.7	2:17.1	BikeErg	damper 7	View workout
09/03/22	6,596m	15:00.0	2:16.4	BikeErg	damper 8	View workout
08/27/22	6,000m	14:31.1	2:25.1	BikeErg	damper 7	View workout
08/26/22	7,000m	15:28.1	2:12.5	BikeErg	damper 7	View workout
08/25/22	20,000m	46:58.5	2:20.9	BikeErg	damper 7	View workout
08/24/22	13,500m	31:06.3	2:18.2	BikeErg	damper 7	View workout
08/23/22	20,000m	46:12.7	2:18.6	BikeErg	damper 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts