Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
07/29/22	5,342m	12:00.0	2:14.7	BikeErg	damper 8	View workout
07/28/22	3,537m	8:26.6	2:23.2	BikeErg	damper 8	View workout
07/27/22	6,000m	12:16.1	2:02.6	BikeErg	damper 8	View workout
07/26/22	4,500m	10:43.9	2:23.0	BikeErg	damper 7	View workout
07/25/22	6,526m	15:00.0	2:17.9	BikeErg	damper 8	View workout
07/23/22	6,000m	14:20.2	2:23.3	BikeErg	damper 7	View workout
07/22/22	13,085m	30:00.0	2:17.5	BikeErg	damper 7	View workout
07/21/22	7,500m	17:26.4	2:19.5	BikeErg	damper 8	View workout
07/20/22	3,078m	6:19.1	2:03.1	BikeErg	damper 8	View workout
07/19/22	5,052m	12:00.0	2:22.5	BikeErg	damper 8	View workout
07/16/22	4,132m	9:32.1	2:18.4	BikeErg	damper 7	View workout
07/15/22	4,540m	10:00.0	2:12.1	BikeErg	damper 9	View workout
07/14/22	4,500m	10:27.3	2:19.4	BikeErg	damper 7	View workout
07/13/22	996m	2:16.9	2:17.4	BikeErg	damper 8	View workout
07/13/22	868m	2:01.8	2:20.3	BikeErg	damper 8	View workout
07/12/22	6,000m	14:12.6	2:22.1	BikeErg	damper 7	View workout
07/11/22	6,000m	13:18.8	2:13.1	BikeErg	damper 8	View workout
07/09/22	5,216m	12:11.7	2:20.2	BikeErg	damper 7	View workout
07/08/22	4,000m	8:43.6	2:10.9	BikeErg	damper 7	View workout
07/07/22	6,000m	14:37.5	2:26.2	BikeErg	damper 7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts