Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
06/03/22	16,000m	36:32.4	2:17.0	BikeErg	damper 8 - interval 1 damper 7 - interval 2	View workout
06/02/22	6,644m	16:00.0	2:24.4	BikeErg	damper 8	View workout
06/01/22	7,894m	18:00.0	2:16.8	BikeErg	damper 7	View workout
05/31/22	3,871m	9:00.0	2:19.4	BikeErg	damper 8	View workout
05/30/22	17,252m	40:00.0	2:19.1	BikeErg	damper 8	View workout
05/28/22	8,440m	20:00.0	2:22.1	BikeErg	damper 7 - warmup for run	View workout
05/27/22	8,000m	17:39.1	2:12.3	BikeErg	damper 8	View workout
05/26/22	6,949m	16:00.0	2:18.1	BikeErg	damper 8	View workout
05/25/22	6,000m	12:37.0	2:06.1	BikeErg	damper 8	View workout
05/24/22	4,000m	9:47.7	2:26.9	BikeErg	damper 7	View workout
05/23/22	8,000m	18:13.9	2:16.7	BikeErg	damper 7	View workout
05/21/22	3,092m	7:00.0	2:15.8	BikeErg	damper 8	View workout
05/20/22	6,697m	15:00.0	2:14.3	BikeErg	damper 8	View workout
05/19/22	5,521m	12:00.0	2:10.4	BikeErg	damper 7	View workout
05/18/22	7,500m	16:49.1	2:14.5	BikeErg	damper 8	View workout
05/17/22	8,000m	18:35.0	2:19.3	BikeErg	damper 8	View workout
05/16/22	10,004m	22:00.0	2:11.9	BikeErg	damper 8	View workout
05/14/22	10,000m	24:22.7	2:26.2	BikeErg	damper 7	View workout
05/13/22	4,500m	9:58.9	2:13.0	BikeErg	damper 8	View workout
05/12/22	6,000m	13:56.1	2:19.3	BikeErg	damper 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts