Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
04/14/22 10,639m 24:00.0 2:15.3

damper 9

View workout
04/13/22 8,979m 20:00.0 2:13.6

damper 8

View workout
04/12/22 6,000m 13:49.1 2:18.1

damper 8

View workout
04/11/22 8,979m 21:00.0 2:20.3

damper 8

View workout
04/09/22 10,000m 23:14.8 2:19.4

damper 7

View workout
04/07/22 16,000m 37:21.6 2:20.1

damper 8

View workout
04/06/22 10,000m 22:47.4 2:16.7

damper 8

View workout
04/05/22 5,000m 10:59.0 2:11.8

damper 7

View workout
04/02/22 12,981m 30:00.0 2:18.6

damper 8
damper 9
damper 10

View workout
04/01/22 8,669m 20:00.0 2:18.4

damper 7

View workout
03/31/22 12,000m 27:15.3 2:16.2

damper 8

View workout
03/29/22 6,627m 15:00.0 2:15.8

damper 8

View workout
03/28/22 6,000m 13:29.1 2:14.8

damper 7

View workout
03/26/22 13,083m 30:00.0 2:17.5

damper 8

View workout
03/25/22 6,000m 13:49.4 2:18.2

damper 8

View workout
03/24/22 9,000m 20:16.6 2:15.1

damper 8

View workout
03/22/22 8,000m 18:10.1 2:16.2

damper 7

View workout
03/19/22 10,000m 22:35.5 2:15.5 View workout
03/18/22 6,570m 15:00.0 2:16.9 View workout
03/17/22 10,244m 24:00.0 2:20.5

damper 8

View workout