Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/22 |
10,639m |
24:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
04/13/22 |
8,979m |
20:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
04/12/22 |
6,000m |
13:49.1 |
2:18.1 |
BikeErg |
|
View workout
|
04/11/22 |
8,979m |
21:00.0 |
2:20.3 |
BikeErg |
|
View workout
|
04/09/22 |
10,000m |
23:14.8 |
2:19.4 |
BikeErg |
|
View workout
|
04/07/22 |
16,000m |
37:21.6 |
2:20.1 |
BikeErg |
|
View workout
|
04/06/22 |
10,000m |
22:47.4 |
2:16.7 |
BikeErg |
|
View workout
|
04/05/22 |
5,000m |
10:59.0 |
2:11.8 |
BikeErg |
|
View workout
|
04/02/22 |
12,981m |
30:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
04/01/22 |
8,669m |
20:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
03/31/22 |
12,000m |
27:15.3 |
2:16.2 |
BikeErg |
|
View workout
|
03/29/22 |
6,627m |
15:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
03/28/22 |
6,000m |
13:29.1 |
2:14.8 |
BikeErg |
|
View workout
|
03/26/22 |
13,083m |
30:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
03/25/22 |
6,000m |
13:49.4 |
2:18.2 |
BikeErg |
|
View workout
|
03/24/22 |
9,000m |
20:16.6 |
2:15.1 |
BikeErg |
|
View workout
|
03/22/22 |
8,000m |
18:10.1 |
2:16.2 |
BikeErg |
|
View workout
|
03/19/22 |
10,000m |
22:35.5 |
2:15.5 |
BikeErg |
|
View workout
|
03/18/22 |
6,570m |
15:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
03/17/22 |
10,244m |
24:00.0 |
2:20.5 |
BikeErg |
|
View workout
|