Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
03/16/22 7,500m 16:16.3 2:10.1

damper 7

View workout
03/15/22 8,337m 20:00.0 2:23.9

damper 8

View workout
03/14/22 9,419m 22:00.0 2:20.1

damper 9

View workout
03/12/22 8,000m 18:57.6 2:22.2

damper 7

View workout
03/01/22 6,000m 13:14.9 2:12.4

damper 8

View workout
02/26/22 8,345m 20:00.0 2:23.7

damper 8

View workout
02/25/22 5,443m 12:00.0 2:12.2

damper 7 - recovery ride

View workout
02/24/22 8,000m 17:52.6 2:14.0

damper 8

View workout
02/23/22 4,000m 8:28.3 2:07.0

damper 8

View workout
02/22/22 10,000m 22:28.2 2:14.8

damper 8

View workout
02/21/22 11,084m 25:00.0 2:15.3

damper 8

View workout
02/18/22 8,000m 17:19.0 2:09.8

damper 8

View workout
02/17/22 10,861m 24:00.0 2:12.5

damper 8

View workout
02/15/22 6,000m 13:35.0 2:15.8

damper 8

View workout
02/12/22 10,787m 24:00.0 2:13.4

damper 8

View workout
02/10/22 12,000m 26:51.8 2:14.3

damper 8

View workout
02/09/22 9,284m 20:00.0 2:09.2

damper 8

View workout
02/08/22 8,852m 20:00.0 2:15.5

damper 8

View workout
02/07/22 9,596m 21:00.0 2:11.3

damper 8

View workout
02/05/22 13,133m 30:00.0 2:17.0

damper 8

View workout