Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/19/22 | 3x2000m/1:00r | 13:55.9 | 2:19.3 | BikeErg | View workout | |
| 04/18/22 | 2x4000m/1:00r | 18:01.0 | 2:15.1 | BikeErg | View workout | |
| 04/16/22 | 10x1:00/1:00r | 4,660m | 2:08.7 | BikeErg | View workout | |
| 04/14/22 | 6x4:00/1:00r | 10,639m | 2:15.3 | BikeErg | View workout | |
| 04/13/22 | 5x4:00/1:00r | 8,979m | 2:13.6 | BikeErg | View workout | |
| 04/12/22 | 6x1000m/0:30r | 13:49.1 | 2:18.1 | BikeErg | View workout | |
| 04/11/22 | 21:00 | 8,979m | 2:20.3 | BikeErg | View workout | |
| 04/09/22 | 10x1000m/0:30r | 23:14.8 | 2:19.4 | BikeErg | View workout | |
| 04/07/22 | 2x8000m/2:00r | 37:21.6 | 2:20.1 | BikeErg | View workout | |
| 04/06/22 | 10000m | 22:47.4 | 2:16.7 | BikeErg | View workout | |
| 04/05/22 | 5x1000m/0:30r | 10:59.0 | 2:11.8 | BikeErg | View workout | |
| 04/02/22 | 3x10:00/1:00r | 12,981m | 2:18.6 | BikeErg | View workout | |
| 04/01/22 | 4x5:00/1:00r | 8,669m | 2:18.4 | BikeErg | View workout | |
| 03/31/22 | 3x4000m/1:00r | 27:15.3 | 2:16.2 | BikeErg | View workout | |
| 03/29/22 | 5x3:00/1:00r | 6,627m | 2:15.8 | BikeErg | View workout | |
| 03/28/22 | 4x1500m/0:30r | 13:29.1 | 2:14.8 | BikeErg | View workout | |
| 03/26/22 | 5x6:00/1:00r | 13,083m | 2:17.5 | BikeErg | View workout | |
| 03/25/22 | 3x2000m/0:45r | 13:49.4 | 2:18.2 | BikeErg | View workout | |
| 03/24/22 | 3x3000m/1:00r | 20:16.6 | 2:15.1 | BikeErg | View workout | |
| 03/22/22 | 2x4000m/0:45r | 18:10.1 | 2:16.2 | BikeErg | View workout | |
| 03/19/22 | 5x2000m/1:00r | 22:35.5 | 2:15.5 | BikeErg | View workout | |
| 03/18/22 | 3x5:00/1:00r | 6,570m | 2:16.9 | BikeErg | View workout | |
| 03/17/22 | 4x6:00/1:00r | 10,244m | 2:20.5 | BikeErg | View workout | |
| 03/16/22 | 5x1500m/0:45r | 16:16.3 | 2:10.1 | BikeErg | View workout | |
| 03/15/22 | 20:00 | 8,337m | 2:23.9 | BikeErg | View workout |