Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/22 |
7,500m |
16:16.3 |
2:10.1 |
BikeErg |
|
View workout
|
03/15/22 |
8,337m |
20:00.0 |
2:23.9 |
BikeErg |
|
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|
03/14/22 |
9,419m |
22:00.0 |
2:20.1 |
BikeErg |
|
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|
03/12/22 |
8,000m |
18:57.6 |
2:22.2 |
BikeErg |
|
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|
03/01/22 |
6,000m |
13:14.9 |
2:12.4 |
BikeErg |
|
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|
02/26/22 |
8,345m |
20:00.0 |
2:23.7 |
BikeErg |
|
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|
02/25/22 |
5,443m |
12:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
02/24/22 |
8,000m |
17:52.6 |
2:14.0 |
BikeErg |
|
View workout
|
02/23/22 |
4,000m |
8:28.3 |
2:07.0 |
BikeErg |
|
View workout
|
02/22/22 |
10,000m |
22:28.2 |
2:14.8 |
BikeErg |
|
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|
02/21/22 |
11,084m |
25:00.0 |
2:15.3 |
BikeErg |
|
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|
02/18/22 |
8,000m |
17:19.0 |
2:09.8 |
BikeErg |
|
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|
02/17/22 |
10,861m |
24:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
02/15/22 |
6,000m |
13:35.0 |
2:15.8 |
BikeErg |
|
View workout
|
02/12/22 |
10,787m |
24:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
02/10/22 |
12,000m |
26:51.8 |
2:14.3 |
BikeErg |
|
View workout
|
02/09/22 |
9,284m |
20:00.0 |
2:09.2 |
BikeErg |
|
View workout
|
02/08/22 |
8,852m |
20:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
02/07/22 |
9,596m |
21:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
02/05/22 |
13,133m |
30:00.0 |
2:17.0 |
BikeErg |
|
View workout
|