Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
01/05/22	4,440m	14:23:47.8	3:14:32.9	BikeErg	damper 7	View workout
01/01/22	163,556m	17:02.4	0:06.2	BikeErg	damper 7	View workout
12/30/21	760,556m	13:35.0	0:01.0	BikeErg	damper 7	View workout
12/21/21	10,000m	22:01.4	2:12.1	BikeErg	damper 7	View workout
12/18/21	11,111m	35:21:23.5	3:10:55.6	BikeErg	damper 8	View workout
12/16/21	10,000m	22:42.1	2:16.2	BikeErg	damper 7	View workout
12/15/21	166,278m	12:41.6	0:04.5	BikeErg	damper 7	View workout
12/14/21	336,556m	13:41.7	0:02.4	BikeErg	damper 7	View workout
12/13/21	653,113m	17:41.7	0:01.6	BikeErg	damper 7	View workout
12/11/21	834,556m	27:29.3	0:01.9	BikeErg	damper 7	View workout
12/09/21	10,000m	22:20.2	2:14.0	BikeErg	damper 7	View workout
12/07/21	12,000m	27:00.7	2:15.0	BikeErg	damper 7	View workout
12/04/21	7,921m	18:00.0	2:16.3	BikeErg	damper 7	View workout
11/30/21	15,000m	32:41.4	2:10.7	BikeErg	damper 7	View workout
11/29/21	1,617m	3:28.8	2:09.1	BikeErg	50 cal ride damper 7	View workout
11/27/21	12,000m	26:27.0	2:12.2	BikeErg	damper 7	View workout
11/25/21	8,000m	18:05.3	2:15.6	BikeErg	damper 7	View workout
11/20/21	20,000m	45:51.2	2:17.5	BikeErg	damper 8	View workout
11/18/21	7,640m	16:00.0	2:05.6	BikeErg	damper 7	View workout
11/17/21	6,000m	12:17.9	2:02.9	BikeErg	damper 7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts