Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
05/01/21	63m	0:10.9	2:53.0	BikeErg		View workout
04/30/21	4,500m	9:52.8	2:11.7	BikeErg	damper 6	View workout
04/28/21	5,093m	12:00.0	2:21.3	BikeErg	damper 6	View workout
04/26/21	12,885m	30:00.0	2:19.6	BikeErg	damper 6	View workout
04/24/21	4,500m	9:50.5	2:11.2	BikeErg		View workout
04/23/21	6,977m	15:00.0	2:08.9	BikeErg	damper5	View workout
04/22/21	8,314m	18:00.0	2:09.9	BikeErg	damper 6	View workout
04/20/21	6,000m	12:45.7	2:07.6	BikeErg	damper 5	View workout
04/16/21	7,388m	16:00.0	2:09.9	BikeErg	damper 7	View workout
04/15/21	3,249m	8:04.0	2:28.9	BikeErg		View workout
04/14/21	4,000m	8:21.8	2:05.4	BikeErg	damper 6	View workout
04/13/21	355m	0:49.0	2:18.0	BikeErg	damper 5	View workout
04/13/21	10,000m	21:51.0	2:11.1	BikeErg	damper 5	View workout
04/12/21	2,042m	4:17.5	2:06.1	BikeErg	damper 6	View workout
04/09/21	8,000m	17:23.0	2:10.3	BikeErg		View workout
04/07/21	6,000m	12:29.7	2:04.9	BikeErg	damper 4	View workout
04/06/21	6,000m	13:08.4	2:11.4	BikeErg	damper 6	View workout
04/05/21	8,000m	17:40.7	2:12.5	BikeErg	damper 7	View workout
04/03/21	12,000m	26:32.4	2:12.7	BikeErg	damper 6	View workout
04/01/21	7,330m	16:00.0	2:10.9	BikeErg	damper 6	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan