Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
09/02/21	10,353m	24:00.0	2:19.0	BikeErg	damper 7	View workout
09/01/21	5,461m	12:00.0	2:11.8	BikeErg	damper 7	View workout
08/31/21	7,500m	17:38.3	2:21.1	BikeErg	damper 7	View workout
08/28/21	19,326m	45:00.0	2:19.7	BikeErg	damper 8	View workout
08/27/21	6,950m	15:00.0	2:09.4	BikeErg	damper 7	View workout
08/26/21	8,979m	20:00.0	2:13.6	BikeErg	damper 9	View workout
08/25/21	8,000m	17:22.6	2:10.3	BikeErg	damper 8	View workout
08/24/21	7,500m	16:07.3	2:08.9	BikeErg	damper 7	View workout
08/21/21	10,957m	24:00.0	2:11.4	BikeErg	damper 8	View workout
08/19/21	13,105m	30:00.0	2:17.3	BikeErg	damper 8	View workout
08/18/21	4,000m	8:36.9	2:09.2	BikeErg		View workout
08/17/21	8,604m	20:00.0	2:19.4	BikeErg	damper 7	View workout
08/16/21	6,000m	13:10.6	2:11.7	BikeErg	damper 7	View workout
08/13/21	6,000m	13:09.9	2:11.6	BikeErg	damper 6	View workout
08/12/21	10,000m	22:41.3	2:16.1	BikeErg	damper 6	View workout
08/10/21	6,000m	13:25.4	2:14.2	BikeErg	damper 7	View workout
08/09/21	8,000m	17:41.5	2:12.6	BikeErg	damper 7	View workout
08/07/21	25,672m	1:00:00.0	2:20.2	BikeErg	damper 7	View workout
08/05/21	10,000m	23:20.7	2:20.0	BikeErg		View workout
08/03/21	6,000m	13:16.6	2:12.7	BikeErg	damper 6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts