Concept2 Logbook | Log for Mark Vanderkooi

Mark Vanderkooi

Date	Distance	Time	Pace	Type	Comments	Action
03/30/21	6,000m	12:56.7	2:09.4	BikeErg		View workout
03/29/21	9,622m	21:00.0	2:10.9	BikeErg	damper 4	View workout
03/26/21	17,437m	40:00.0	2:17.6	BikeErg	damper 6	View workout
03/25/21	7,072m	15:00.0	2:07.2	BikeErg	damper 5	View workout
03/24/21	10,000m	22:35.1	2:15.5	BikeErg	damper 6	View workout
03/23/21	5,000m	10:26.8	2:05.3	BikeErg	damper 5	View workout
03/22/21	1,673m	3:44.2	2:14.0	BikeErg		View workout
03/18/21	1,000m	1:55.2	1:55.2	BikeErg	damper 5	View workout
03/17/21	8,243m	18:00.0	2:11.0	BikeErg	damper 7	View workout
03/16/21	5,575m	12:00.0	2:09.1	BikeErg	damper 7	View workout
03/13/21	6,671m	15:00.0	2:14.9	BikeErg	damper 5	View workout
03/12/21	8,000m	17:12.1	2:09.0	BikeErg	damper 6	View workout
03/10/21	6,000m	11:53.8	1:58.9	BikeErg	damper 5	View workout
03/09/21	4,000m	8:35.8	2:08.9	BikeErg	damper 5	View workout
03/08/21	8,000m	16:55.7	2:06.9	BikeErg	damper 5	View workout
03/05/21	6,727m	15:00.0	2:13.7	BikeErg	damper 6	View workout
03/04/21	6,124m	12:00.0	1:57.5	BikeErg	damper 5	View workout
03/03/21	7,500m	15:31.6	2:04.2	BikeErg	damper 5	View workout
03/02/21	8,951m	20:00.0	2:14.0	BikeErg	damper 6	View workout
03/01/21	8,891m	20:00.0	2:14.9	BikeErg	damper 5	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan