Mark Vanderkooi

Log

Date Distance Time Pace Comments Action
08/02/21 8,995m 21:00.0 2:20.0

damper 8

View workout
07/31/21 3,801m 9:00.0 2:22.0

damper 7

View workout
07/30/21 4,000m 9:09.2 2:17.3

damper 6

View workout
07/29/21 20,000m 45:25.0 2:16.2

damper 6

View workout
07/27/21 5,000m 11:03.7 2:12.7

damper 6

View workout
07/24/21 10,000m 23:43.2 2:22.3

damper 6

View workout
07/22/21 10,980m 24:00.0 2:11.1

damper 8

View workout
07/20/21 4,072m 9:00.0 2:12.6

damper 8

View workout
07/19/21 6,000m 12:21.7 2:03.6 View workout
07/17/21 11,654m 25:00.0 2:08.7

damper 7

View workout
07/16/21 8,000m 17:42.1 2:12.7

damper 7

View workout
07/15/21 10,444m 24:00.0 2:17.8

damper 7

View workout
07/14/21 6,000m 12:14.6 2:02.4

damper 6

View workout
07/13/21 8,000m 18:16.9 2:17.1

damper 6

View workout
07/10/21 13,297m 30:00.0 2:15.3

damper 6

View workout
07/09/21 6,750m 15:00.0 2:13.3

damper 6

View workout
07/08/21 5,727m 12:00.0 2:05.7

damper 6

View workout
07/07/21 7,500m 16:55.1 2:15.3

damper 8

View workout
07/06/21 6,371m 15:00.0 2:21.2

damper 6

View workout
07/02/21 4,500m 9:56.6 2:12.5 View workout