Mark Vanderkooi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/21 |
8,995m |
21:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
07/31/21 |
3,801m |
9:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
07/30/21 |
4,000m |
9:09.2 |
2:17.3 |
BikeErg |
|
View workout
|
07/29/21 |
20,000m |
45:25.0 |
2:16.2 |
BikeErg |
|
View workout
|
07/27/21 |
5,000m |
11:03.7 |
2:12.7 |
BikeErg |
|
View workout
|
07/24/21 |
10,000m |
23:43.2 |
2:22.3 |
BikeErg |
|
View workout
|
07/22/21 |
10,980m |
24:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
07/20/21 |
4,072m |
9:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
07/19/21 |
6,000m |
12:21.7 |
2:03.6 |
BikeErg |
|
View workout
|
07/17/21 |
11,654m |
25:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
07/16/21 |
8,000m |
17:42.1 |
2:12.7 |
BikeErg |
|
View workout
|
07/15/21 |
10,444m |
24:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
07/14/21 |
6,000m |
12:14.6 |
2:02.4 |
BikeErg |
|
View workout
|
07/13/21 |
8,000m |
18:16.9 |
2:17.1 |
BikeErg |
|
View workout
|
07/10/21 |
13,297m |
30:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
07/09/21 |
6,750m |
15:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
07/08/21 |
5,727m |
12:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
07/07/21 |
7,500m |
16:55.1 |
2:15.3 |
BikeErg |
|
View workout
|
07/06/21 |
6,371m |
15:00.0 |
2:21.2 |
BikeErg |
|
View workout
|
07/02/21 |
4,500m |
9:56.6 |
2:12.5 |
BikeErg |
|
View workout
|